Winter Activities

The Black Hills are a winter wonderland with endless ways for families to enjoy the snow! From snowshoeing to building a snowman, here are our tips for fun and safe recreation in the winter.

DRESS IN LAYERS

Start with a base layer next to the skin made of synthetic or wool fabric which wick moisture away and dry quickly. Avoid cotton, which takes a long time to dry and sticks to skin when wet. Next, layer with a fleece or down jacket to provide insulation. A water or windproof jacket and pants on top of the insulation layer provides protection from the elements. Wear wool or synthetic socks and a hat; a lot of body heat is lost through your head.

PACK SNACKS

We burn calories quickly in the cold since our body is working harder to regulate its temperature. High caloric treats like dried fruit, trail mix, and granola bars are great options to keep you going. Cheese and salami are also tasty and filling. A thermos of hot cocoa is a fun seasonal treat; it is full of warm calories to keep folks of all ages motivated and fueled!

STAY HYDRATED

In cold weather, our body works hard to keep our vital organs warm. Extremities such as fingers and toes get less blood flow, making them more susceptible to frostbite. Drinking water is important, since exertion can cause dehydration and lead to serious injuries like hypothermia and frostbite. If it is difficult to get kids to drink enough water, put in an electrolyte flavoring. Avoid frozen water bottles by packing a thermos of hot water, or by wrapping bottles in socks or fleece inside a backpack.

SIGNS OF HYPOTHERMIA AND FROSTBITE

The first signs of frostbite are cold, red skin that feels prickly and painful. To treat, find a warm shelter as soon as possible, remove wet clothing and put on dry layers. If it escalates and the skin becomes hard, waxy and numb, seek medical attention immediately.

The first signs of hypothermia are shivering and the “umbles”—stumbling, mumbling, fumbling, and grumbling. If a person is experiencing these symptoms get them to a warm place, remove any wet clothing and rewarm with dry layers and blankets, and have them drink a warm sweet liquid (avoid caffeine and alcohol). If symptoms do not improve with initial rewarming, seek medical attention immediately.

FOR EMERGENCIES

Phones and batteries die quicker in cold weather so keep devices in a pocket near your body for warmth, and carry extra batteries in case of an emergency.

WITH THESE TIPS IN MIND, HERE ARE SOME OF OUR FAVORITE PLACES TO EXPLORE:

Eagle Cliff Trail System—located in the northern Black Hills National Forest, this area offers over 30 miles of cross-country skiing and snowshoeing trails with something for all ability levels!

Mickelson Trail—a great option for hiking, snowshoeing, and crosscountry skiing because of the easy grade. The Mickelson Trail Office in Lead offers free snowshoes for use.

Jewel Cave National Monument— Jewel Cave has two family friendly trails and beautiful scenery. Free snowshoes are available at the visitor center to use within the monument.

Supporting Wonder & Exploration | www.blackhillsparks.org | 605-745-7020