How Chiropractic Care Helps Improve Posture

By Dr. Jesse E. Call, D.C. Sycamore Valley Chiropractic

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Bad posture is more than just an aesthetic issue – it can lead to discomfort, pain and possibly even more serious health problems. Studies show that regular chiropractic care may help improve posture. This can help to lead to less headaches, back pain and maybe even increase your energy.

Here are a few ways chiropractic can help your posture:

1. Adjustments can help keep your spine moving.

One of the major causes of poor posture is a lack of motion in your spine. This puts strain on your muscles and ligaments, which can lead to pain and stiffness. Adjustments can help mobilize your spine, which takes the pressure off of your muscles and ligaments and can help improve your posture.

2. Chiropractic care can help strengthen the muscles that support your spine. Lack of spinal movement can lead to a loss of strength and weakening of support muscles. Chiropractic care can help strengthen these muscles, which will help improve your posture.

3.Adjustments can release tense muscles. Are your muscles tense or tight often? Because adjustments are designed to restore motion, that means your muscles won’t have to pull as hard to keep things in their correct position.

4.Chiropractic can help improve your balance. When your spine lacks motion, it can cause you to feel less stable. Chiropractic care works to restore balance, making it easier for you to stand or sit tall.

5. Chiropractic care can help improve your flexibility. When your muscles are tight, they will decrease your range of motion, making you feel stiff. This can make it difficult to sit or stand tall. Chiropractic addresses the cause, allowing freedom of movement within your body.

If you or someone you care about are struggling with poor posture, we’d love to help. Contact us today at https://www. sycamorevalleychiropractic.com/contact-us/ to learn more and get your appointment booked.