Our City Plantation: January 2024 by Our City Media

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TABLE OF CONTENTS PUBLISHER’S PAGE 8 Resolutions for the New Year CALENDAR 10, 12 January 2024 FEATURE STORY 14 Seniors Helping Seniors® Celebrates 10 Years! Empowering Seniors to Age Independently

PUBLISHERS

Christy & Terry Jaillet publisher@ourcitymedia.com

MANAGING EDITOR

Christy Jaillet

ART DIRECTOR

Tom Rowe

GRAPHIC DESIGNER

Alana Brodie

ADVERTISING SALES MANAGER

Nancy Koval nancy@ourcitymedia.com

ANIMAL HEALTH 30 Essential Supply Checklist for Welcoming a New Pet

ACCOUNT EXECUTIVES

John Brodie, Denise Caligiuri, Adrienne Collins, Mariem Garcia, Silvia Silva, Kevin Tanke

COMMUNITY NEWS 16 Special Stormwater ASK THE EXPERT Update Q&A 31 Tired of the Gym? 24 Advancing Precision Discover How Martial Medicine: Million Arts Deliver Quick Veteran Program's Fitness Results! Landmark Achievement BUSINESS SPOTLIGHT SPECIAL FEATURE 33 Excel Dry Cleaners a 18-22 Making the Grade – Family-Owned Legacy The Best Private of Excellence Schools in Your Area PUZZLE PAGE LEGALLY SPEAKING 32 Crossword & Sudoku 26 Can I Use a Computer or 28 Answers AI To Write My Will? MAYOR’S MESSAGE 28 Plantation Update

CONTRIBUTING WRITERS

Jon Duka, Terry Jaillet, Andrea L. Jakob, E.F. Israel, Mayor Nick Sortal, Rose Sklar,

Valentina Valderama, Dr. Jennifer Frione PHOTOGRAPHER

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sales@ourcitymedia.com VISIT US ONLINE

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PET OF THE MONTH 34 Meet “Esme”

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Our City Media of Florida, LLC publishes FREE monthly, local community news magazines throughout South Florida. Our City Media Magazines are mailed monthly to affluent single-family homes, condos and businesses in their respective communities. Monthly mailings are verifiable by USPS postage statements. Additional free copies are available at selected locations throughout the communities served and upon request by contacting the publisher. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of the Publisher. Our City Media of Florida, LLC reserves the right to edit and/or reject any editorial or advertising content. Our City Media of Florida, LLC is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents ©2024 by Our City Media of Florida, LLC. Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

6 / Our City Plantation / January 2024 / OurCityMedia.com

■ PUBLISHER’S PAGE

Resolutions For The New Year

he tradition of making New Year’s resolutions dates back thousands of years and has its origins in various cultures and civilizations. While the specific customs and resolutions may have evolved over time, the concept of setting goals and making commitments for self-improvement at the start of a new year has remained a common practice in many parts of the world. The practice of making New Year’s resolutions can be traced back to ancient Babylon, around 4,000 years ago. The Babylonians celebrated the New Year during the spring equinox and made promises to their gods to repay debts and return borrowed items. This was seen as a way to secure favor for the upcoming year. In the early days of the United States, religious and moral resolutions continued to be popular. The practice later evolved to include promises related to self-improvement, such as losing weight or saving money. Today, New Year’s resolutions encompass a wide range of goals and commitments, from personal fitness and health to career aspirations and self-improvement. Whether your resolution for this year is related to fitness, financial success, or learning a new hobby, we wish you the very best in pursuing yours!

Christy & Terry Jaillet OUR CITY MEDIA PUBLISHERS

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January 2024 Calendar JANUARY 6 Plantation Farmers’ Market

JANUARY 1

There is something for everyone! Bring the kids and the pup but make sure to have masks & maintain social distancing. Fresh produce, organically grown veggies, fresh fruit, herbs, tasty fresh bread, chocolate croissants, raw honey from local farmers, gourmet jams, fried doughnuts, pickles, cookies, coffee, homemade hummus, gourmet cheese, guacamole dips, plants, and orchids, there’s something here for everyone. Farmers’ Market is held every Saturday from 8:00 am to 2:00 pm. Plantation Volunteer Park, 12050 W Sunrise Blvd..

JANUARY 13 Winter Workout

New Years Day

Get back in shape after the holidays! Boot camp workouts every Saturday in January. Led by personal trainer Susan Malinski, these sessions will get your blood flowing and set you off with a positive mindset. Boot camps are held at Peace Mound Park at 9:00am. For more info visit www.SusanMalinski.com or call or text 954-245-2071.

Ring in the New Year with those closest to you. Some of the best holiday traditions come from being with the people who mean the most to you. Happy New Year from everyone at Our City Media!

JANUARY 8 Flamingo Gardens Orchid Society Come and meet Alek Zaslawski from AWZ Orchids in Brazil. He will be presenting “Beautiful Brazilian Habitats” about Cattleya species with photos of their habitat, photos of flowers, and cultivation tips, including Cattleya granulosa, Cattleya guttata and Laelia praestans. Hosted by the Flamingo Gardens Orchid Society at Flamingo Gardens, Mary N. Porter Learning Center 3750 S. Rock the Park Concert Flamingo Road. Doors open at 7:00 pm, The 2023-24 Rock the Park Concert seprogram begins at 7:30 pm. For more info ries are free, outdoor, live musical events email flamingogardensorchidsociety@ held on the first Friday or select Saturgmail.com. days of every month, November through May. Participants are encouraged to bring their blankets and/or lawn chairs to set on the lawn while they enjoy tunes outdoors. This month features the Ultimate Van Halen tribute band, Completely Unchained. The trucks start serving at 6:00 p.m. and the music begins at 7:00 p.m. No dogs allowed. Hosted at Pine Island Park, 320 S Pine Island Road. For more info, call 954-452-2510.

JANUARY 6

10 / Our City Plantation / January 2024 / OurCityMedia.com

JANUARY 16 Martin Luther King Day

Celebrate the life of the Christian minister and activist who became the most visible spokesperson and leader in the civil rights movement. Join your neighbors and friends in reflecting on the incredible advances our society has made and what more needs to be done in order to have a truly free and equal country.

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January 2024 Calendar (CONTINUED)

JANUARY 27-28

JANUARY 19 Movies in the Park: Barbie

Catch a movie outdoors at Volunteer Park! The City of Plantation Parks & Recreation Department and Baptist Health present “Movies in the Park.” This special holiday show will feature “Barbie” Bring your blankets and lawn chairs. Snacks, candy, and drinks will be available for sale. Show starts at 6:00 pm. This month’s movie will be at Plantation Community Center. For more info, call 954-452-2510.

Jerry Seinfeld Live

JANUARY 27

Jerry Seinfeld’s comedy career took off after his first appearance on “The Tonight Show with Johnny Carson,” in 1981. Eight years later, he teamed up with fellow comedian Larry David to create what was to become the most successful comedy series in the history of television: “Seinfeld.” Come see Jerry live at the Hard Rock. Shows start at 8:00 pm. Scan the QR code for tickets or info.

Doggie-Palooza

JANUARY 20 Moonlight Movies in the Park

Enjoy a full-length feature film projected on a giant inflatable screen with family and friends. This month’s feature will be Dungeons & Dragons: Honor Among Thieves. A charming thief and an unlikely group of adventurers embark on an epic quest to retrieve a lost relic, but things do dangerously awry when they run into the wrong people. Bring lawn chairs or blankets. Coolers are welcome (no alcohol permitted). No are pets allowed in Regional Park. 7:30 pm at Weston Regional Park. For more info, call 954-385-2000.

The City of Plantation will be hosting its 22nd Annual Doggie-Palooza (a dog expo) at Happy Trails Dog Park, 6600 SW 16th Street. The expo will collect an entrance fee of $2 per human that will be donated to a local non-profit (dogs enter free). Doggie-Palooza will feature a variety of local vendors showcasing their products and services, a police K-9 demonstration, a Frisbee dog show, a FREE photo booth to take a cute photo with your pooch, a lure course, pet adoption and more! This is a cherished event by the local community because everyone loves showing off their fur babies. Come join in on the fun! For more info, please call 954-452-2510.

JANUARY 27 First-Time Home Buyer Assistance Workshop

Calling all potential first-time home buyers. The City of Plantation is hosting an informative event where various programs will be reviewed. It is a great way to get info for people interested in taking the next step toward home ownership. For more info, or to register, scan the QR code.

JANUARY 27 Pegasus World Cup

Come out to watch the ponies run in one of the richest horse races in the world. Horse people will be out and about in their finest, watching to see which thoroughbred to place their bet on. Arrangements have been made to accommodate social distancing. The gates open at 10:00 am with racing all day. Races held at Gulfstream Park. For more info or to purchase tickets visit pegasusworldcup.com. 12 / Our City Plantation / January 2024 / OurCityMedia.com

■ FEATURE STORY

Seniors Helping Seniors®

Celebrates 10 Years!

Empowering Seniors to Age Independently

s we journey through life, aging gracefully is a goal we all share. However, for many seniors, even the simplest of tasks can become a challenge. While they may require assistance with daily activities, the thought of relocating to live with their children or entering an assisted living facility may not be appealing. Fortunately, Seniors Helping Seniors® has been a beacon of support for these individuals for the past 25 years. We sat down with Diana Marrero Cabassi, the Franchise Owner of Seniors Helping Seniors, to learn more about this unique service and how it can benefit seniors and their families.

care, and compassion. Their backgrounds are as diverse as the seniors they assist. We seek individuals with a volunteer spirit who don't mind being compensated for their services.

Tell us about Seniors Helping Seniors.

Our caregivers can assist with a wide range of tasks, from meal preparation to providing transportation to medical appointments. We handle light housekeeping, laundry, grocery shopping, errands, and even pet care. We also offer services such as safety and fall prevention, medication reminders, memory loss support, relief for family members, overnight supervision, and 24-hour care. In essence, we provide as much or as little support as our clients require.

Seniors Helping Seniors® is a licensed agency dedicated to providing homemaker and companionship services to seniors who need a helping hand to maintain their independence at home.

What sets your business apart from other caregiver agencies?

What truly differentiates us is the quality of our caregivers. We take pride in being the only agency that predominantly employs active seniors as caregivers. Our approach is founded on the belief that the best person to care for a senior is someone who can genuinely understand and relate to their needs.

How do you match caregivers with seniors in need of assistance?

We make matches based on shared interests and values. Our caregivers are compassionate individuals with a genuine desire to help others. We like to say, it’s… Like getting a little help from your friends®.

Who typically seeks your services as clients?

Our typical clients are seniors who require assistance with daily tasks around the house or simply seek companionship. As people are living longer, but not necessarily healthier lives, loneliness can affect many seniors. Our service provides not only practical support but also valuable friendship to those who may be feeling isolated or depressed.

Tell us about your caregivers.

While our caregivers each have their unique qualities, they all share a common thread of love,

How do you ensure the safety and security of your clients?

Personally, I interview all potential caregivers and thoroughly check their references. Additionally, we require everyone to undergo a Level 2 FBI background screening at the national level.

What services does Seniors Helping Seniors provide?

How did Seniors Helping Seniors Start?

Seniors Helping Seniors® was founded over 25 years ago by Kiran and Philip Yocom. It was initially a non-profit organization that provided relief to members of their community in Pennsylvania. Prior to starting the company, Kiran had worked in India with Mother Teresa. I joined Seniors Helping Seniors® 10 years ago after moving to Florida to help care for my mother when she was diagnosed with dementia. After learning how they placed such a high priority on helping seniors maintain their independence and dignity, I decided to open a local office and I’m very fortunate that we have been providing service in the area since 2014!

Anything else you would like to add?

Our rates are competitive, and we can tailor a plan of care to fit within any budget. I encourage you to call and schedule a free inhome consultation.

learn more about Seniors Helping ▸ ToSeniors call 954-202-5200 or visit www. ®

SeniorCareSouthWestBroward.com. The office is located at 9680 Pines Boulevard in Pembroke Pines.

CHEERS TO 10 YEARS!

Client - AnnaMaria Kobau and her children

Could you tell us more about the personalized service you provide?

In our Seniors Helping Seniors® community, this isn't just a job, and you're not just a client. We are genuinely interested in who you are, what you need, and what you can share with us. Our primary goal is to deliver loving and compassionate care. Most importantly, we aim to ensure that seniors, often overlooked and disrespected, are treated with the dignity and respect they deserve.

14 / Our City Plantation / January 2024 / OurCityMedia.com

Clients - Frank and Mary Ann Chaplin

Our mission is to provide seniors with the ability to maintain their independent lifestyle at home for as long as possible with the dignity and respect they deserve.

Like getting a little help from your friends®

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Homemaker & Companionship Services: • Relief for Family Members • Companionship & Socialization • Meal Preparation • Medication Reminders • Memory Loss Support • Light Housekeeping • Laundry • Pet Care • Transportation to Doctor’s Appointments, Grocery Shopping and Other Errands • Overnight Stays, 24-hour care, & more! Diana Marrero Cabassi, CSA Certified Senior Advisor and Franchise Owner (AHCA #233436)

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■ COMMUNITY NEWS

Special Stormwater Update Q&A

e’ve had a lot of questions pop up after our recent rain events so I thought I’d do what I can to get it straight.

My area is flooded. Who to contact?

We have a stormwater manager, Bill Mulder. His email is BMulder@Plantation. org. Email is great because he can then forward to other staff. Include an address and phone number, please. One photo is usually enough. And I know you’re frustrated, but whether it’s a compelling narrative or a quick note, our service level will be the same.

Stormwater manager? What’s up with that?

In the past year, we have ramped up preparation and reaction to rain events. Bill works under City Engineer Samira Shalan, who has a passion for stormwater management like I’ve never seen. So Bill has been evaluating troublesome areas and getting to work. For example, he and his four-person crew did a massive cleanout of the Park East area (Northwest 46th Avenue) and we showed the difference during a homeowners’ meeting there. The problems should be reduced.

What’s our worst area?

Country Club Estates, south of Broward all the way to Peters, needs the most help. The homes are mostly older and the community was built with no stormwater drainage. (It’s also lacking sewage.) During the April 12 rain event, water stayed and stayed and we actually drove trucks into the area, used vacuums to collect standing water, and then transported the water out of there. City Engineer Shalan has worked on two fixes that will provide at least some relief. She spoke with DOT and the Turnpike people and we will connect pipes in the neighborhood to transport water east and west into nearby canals, using the DOT’s existing structures.

What about Plantation Acres? The city is not responsible for water management in the Acres. They are

By Mayor Sortal

governed by the Plantation Acres Improvement District, and their residents pay taxes for pumps, employees and other items. It’s problematic in the Acres because the land is very much like at the bottom of a bowl. Gravity is not their friend. This year, our Chief Administrative Officer, Jason Nunemaker, reasoned that although we are not responsible, they are still our residents. So he sent a spare pump we had to help especially in the south portion of the area. I have worked to improve communication with PAID officials and we will help when we can. It is in everyone’s best interest if PAID succeeds.

What can I do?

Make sure the drains on your property are clear of leaves and other objects, so water will flow. Understand that there will be flooding and we want to make sure the roads are passable as soon as possible, but our major goal is defending property. And sometimes patience is in order: If there are big puddles outside, they will dissipate with time.

What about long term?

We allocated $1.277 million in ARPA funding for the development of a citywide stormwater master plan that’s underway. Nunemaker scours the city for sites for more retention ponds. We will likely evaluate some trees in swales that have grown too large and are blocking water flow.. We are studying which drains are ours, which belong to a HOA and which could be under the auspices of South Florida Water Management District or Old Plantation Water District. This SFWMD brochure explains how it works.

What else?

Well, while Mulder is called a stormwater manager, he’s basically overseeing all facets of our waterways. That means when there’s too much algae, he’s the one to contact. We recently changed waterway maintenance contractors because there were some spots that just weren’t being kept up enough.

16 / Our City Plantation / January 2024 / OurCityMedia.com

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■ SPECIAL FEATURE

2024 Private School Guide

Making the Grade – The Best Private Schools in Your Area

Faith-Based Schools All Saints Catholic School

10900 W. Oakland Park Boulevard, Sunrise www.allsaintscatholicschool.net Grades: PK-8 | 954-742-4842 All Saints Catholic School seeks to provide an atmosphere rich in the Catholic faith where each child is challenged to grow spiritually, academically, and emotionally in a safe and nurturing environment. Through a

technologically rich curriculum, students will develop rigorous problem solving and critical thinking skills. These opportunities will allow students to reach scholastic excellence and to be the next generation of compassionate Catholic leaders who live the gospel of Jesus Christ.

Archbishop Edward McCarthy High School 5451 S. Flamingo Road, SW Ranches www.mccarthyhigh.net Grades: 9-12 | 954-434-8820

Archbishop McCarthy High School embraces a mission of innovation in Catholic education and fosters innovation in teaching and learning. The curriculum offers honors, advanced placement and dual-enrollment courses. Technology is integral to the curriculum with state-of-the-art facilities, including laboratories, the iLounge and iCatholicEd classroom; Classrooms have interactive displays allowing teachers to mirror iPads, annotate over content and play 4K videos. Four classroom buildings house science and computer labs. Extracurricular programs include athletics, theater, dance, art, band & robotics. The multi-purpose stadium/sports complex has practice fields for football, soccer, track & field, baseball; varsity locker rooms; gymnasium; a health/fitness center; and a broadcasting studio.

Beth Emet School

4807 S Flamingo Road, Cooper City www.templebethemet.org Grades: K-8 | 954-680-1882 x1103 Beth Emet School is committed to having students reach their full potential through a challenging, academically advanced, curriculum with a warm, supportive environment that promotes critical thinking, creative expression, self-esteem, social and

emotional learning and Jewish Ethics. The school prioritizes STEM education, character building and an engaging curriculum that embraces the whole child. Specials include chess, agronomy, music, dance, art, PE, swim, Spanish and more.

Calvary Christian Academy 2401 W Cypress Creek Road, Fort Lauderdale www.ccaeagles.org Grades: PK-12 | 954-905-5100

Calvary Christian Academy seeks to partner with parents to nurture a child’s mind and soul. At CCA, children grow spiritually, academically, and socially in a rich learning environment devoted to excellence in academics, athletics, arts, science, technology, and leadership. CCA exists to make disciples of Jesus Christ through a biblical school environment.

Cardinal Gibbons High School

2900 NE 47th Street, Fort Lauderdale www.cghsfl.org Grades: 9-12 | 954-491-2900 Cardinal Gibbons High School is dedicated to providing students with a strong formation of Catholic values, academic excellence, lifelong learning and a commitment to service. Founded in 1961, Cardinal Gibbons has come a long way from its humble beginnings. Their 18-acre campus currently houses 10 academic buildings, an interactive Media and Technology Center, four state-of-the-art science labs and a chapel that seats 300. Since opening in 1961, Cardinal Gibbons has grown to become one of the most well-respected Catholic, college preparatory schools in South Florida.

Christi / STEPSS Academy 3495 Hiatus Road, Sunrise www.stepssacademy.com

Grades: K-12 | 954-473-0770 Christi Academy’s mission is to provide a Christ-centered and individualized learning environment that encourages students to meet academic challenges with openness, enthusiasm, and a willingness to overcome obstacles with God’s help. Their focus is the whole child where we strive to cultivate independent thought, self-discipline, tolerance and responsibility so each child can contribute to his or her community in meaningful and positive ways.

18 / Our City Plantation / January 2024 / OurCityMedia.com

David Posnack Jewish Day School

5810 S. Pine Island Road, Davie www.posnackschool.org Grades: K-12 | 954-583-6100 David Posnack Jewish Day School offers students a unique learning experience. Combining academic rigor in general and Judaic Studies with award-winning arts and sports programming, the Posnack School prepares students for lifelong achievement. 100% of students from their class or 2018 were accepted into 4-year colleges; over 75% of students participate in at least one sports team; and, they offer electives in truly unique subjects like Madarin, Human Genetics, Yoga and much more.

Our Savior Lutheran School 8001 NW 5Th Street, Plantation www.oursaviorplantation.org Grades: PK-8 | 954-370-2161 Our Savior Lutheran School's goal is to prepare students to live out the mission of the church “Serving Christ – Serving Others – Changing Lives” while fulfilling the school’s mission as a school “to educate, equip, and encourage all students to excel in academics, leadership, and Christian service.” The school consists of an 18-month, two, three, and four-year-old pre-kindergarten program, an elementary school kindergarten through fifth grade, and a middle school with grades sixth through eighth. They also provide an extended school day care program, and summer camp.

Parkway Christian School 1200 S Flamingo Road, Davie www.pcs-fl.net Grades: K-8 | 954-424-6425 Parkway Christian School’s mission is to grow the entire child, spiritually, academically and emotionally. Parkway is accredited by the Florida Council of Independent Schools and all teachers on staff are certified. Parkway has high academic standards, an excellent character education program and is involved in the community. Although Parkway is smaller than other schools, it has the same benefits as larger area private schools with advanced technology, an on-site hot lunch program, championship athletic program and campus-wide security.

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www.AllSaintsCatholicSchool.net • (954) 742-4842 Our City Plantation / January 2024 / OurCityMedia.com / 19

Saint Gregory the Great Catholic School

200 N University Drive, Plantation www.saintgreg.org Grades: PK-8 | 954-432-7022 St. Gregory School, committed to the values of the Catholic Church, is an intellectually challenging, harmonious community in Broward County. Serving early childhood through 8th grade, students are encouraged to demonstrate honorable values, embrace meaningful service and reflect learned knowledge. They cultivate an environment where students genuinely love to learn and seamlessly advance on a foundation built for their unique successes throughout life. Saint Gregory the Great Catholic School commits to partnering with parents to inspire and foster exceptional leaders and learners who put their Catholic faith into action by serving others for the Glory of Christ.

learned knowledge. The school cultivates an environment where students genuinely love to learn and seamlessly advance on a foundation built for their unique successes throughout life.

Saint Thomas Aquinas High School

2801 SW 12th Street, Fort Lauderdale www.aquinas-sta.org Grades: 9-12 | 954-581-0700

The mission of Saint David Catholic School is to provide a foundation for nurturing of the Catholic faith, traditions, and academic excellence. Catholic education strives to educate the whole child: spiritually, emotionally, socially, intellectually, artistically, and physically. Their curriculum is designed to instill in each student a reverence for God and to affirm the rich diversity of our students, families, teachers while building positive community involvement.

Saint Gregory the Great Catholic School

200 N University Drive, Plantation www.saintgreg.org/school Grades: PK-8 | 954-473-8169 St. Gregory School, committed to the values of the Catholic Church, is an intellectually challenging, harmonious community in Broward County. Serving early childhood through 8th grade, students are encouraged to demonstrate honorable values, embrace meaningful service and reflect

American Heritage School

Grades: PK-12 | 954-472-0022 12200 W. Broward Boulevard, Plantation www.ahschool.com

St. Thomas Aquinas High School, a Roman Catholic, co-educational, college preparatory school has acquired national recognition for academic and athletic excellence. Founded in 1936, STA has provided quality Catholic secondary education to Fort Lauderdale and the South Florida community for 83 years. Committed to the philosophy of Saint Thomas Aquinas, STA defines learning as the simultaneous and harmonious development of all facets of the human personality.

Sawgrass Adventist School

Clever Oaks Montessori School

Grades: K-6 | 954-473-4622

3900 S University Drive, Davie www.saintdavidschool.org Grades: PK-8 | 954-472-7086

Non-Faith-Based Schools

American Heritage Schools is the No. 1 private school in Florida for nationally recognized scholars, math competition, science fair, mock trial, moot court, and speech and debate and ranked among the top private schools in Florida in STEM, according to Niche. Founded in 1965, American Heritage is an independent, non-sectarian, co-educational, college preparatory school with two 40-acre campuses in South Florida serving 4,800 students in grades Pre-K3-12. The Lower School includes advanced classes and 15 electives; the Upper School offers over 300 courses with 138 honors classes, 28 AP classes, and 75 fine arts classes.

200 N University Drive, Plantation www.sawgrasselementary.org

Saint David Catholic School

Council of Private Schools as a preschool through high school academic institution.

Sawgrass Adventist School is a Seventhday Adventist Christian school located in Plantation Acres. Their highly dedicated and qualified staff are committed to providing quality, individualized instruction in a nurturing Christ-filled environment. The school makes provisions allowing each student to progress at their own academic level by developing an academic plan designed to assist each student to excel and reach their full potential. Studies show that on average, students attending Seventh-day Adventist schools score 1-2 years above their peers on standardized tests.

Trinitas Academy

1101 SW 49th Avenue, Plantation www.trinitasacademy.com Grades: PK-12 | 954-581-2744 Trinitas Academy provides Christian nurture for the whole child. Their social, spiritual, physical, and cognitive development is of primary importance. Their teachers are trained to enhance the children’s learning experiences by providing an atmosphere of acceptance that gives them a true sense of accomplishment. The love of Jesus is evident in each classroom and each child is given the necessary tools to shine in their formative years. As a ministry of Providence Baptist Church, Trinitas Academy subscribes to the Baptist Faith and Message of 2000. Trinitas Academy is fully accredited by the Florida

20 / Our City Plantation / January 2024 / OurCityMedia.com

8250 Peters Road, Plantation www.cleveroaksmontessori.com Grades: PK-8 | 954-473-4400

Clever Oaks Montessori School is dedicated to providing a high-quality education based on the philosophy founded by Dr. Maria Montessori. They strive to establish a foundation to excel for students by nurturing creativity and confidence and providing an enriching learning experience that facilitates each child’s independence, social skills, self-discipline and helps them gain a better understanding of the world in which they live. The goal at Clever Oaks is to meet the social, intellectual, physical, and emotional needs of each child by providing an individualized, hands-on learning experience that encourages each child to realize their full potential.

NOVA University School

3375 SW 75th Avenue, Fort Lauderdale www.uschool.nova.edu Grades: PK-12 | 954-262-4506 At NSU University School, the classroom is their cornerstone, but they recognize that true development takes a combination of academics, arts, athletics, and community service. By allowing students to focus on their individual talents and strengths, they are able to bring out the best in them today - and well into the future. The school is unique among area schools in that they prepare students for college by helping them learn at one. The school combines a progressive academic program with vibrant and, competitive athletics and a commitment to character.

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Plantation Christian Preschool

Sagemont Preparatory School

Grades: PK | 954-581-5333

Grades: PK-12 | 954-389-9193

Plantation Christian Preschool provides a safe and loving Christian learning environment for all children ages 2 1/2 through pre-kindergarten, including free VPK. The teachers at Plantation Christian Preschool strive to incorporate a developmentally appropriate program, while maintaining the belief that play is a vast learning experience. Each child should believe that he or she is capable of achieving just about anything! Our preschool provides a safe and caring environment while the child develops his or her independence, creates a social life, and adjusts to new routines.

Sagemont Preparatory School provides students with a rigorous curriculum that prepares them for college and beyond. Sagemont is accredited by the Southern Association of Colleges and Schools and the Association of Independent Schools of South Florida. The school operates two campuses. The Lower School provides students with a strong educational foundation combined with art, music, Spanish, swimming, physical education, and media and technology. Sagemont’s Upper School students choose from a variety of regular, honors & AP course work.

6501 West Broward Blvd., Plantation www.pcpflorida.org

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The Blake School

7011 W Sunrise Boulevard, Plantation www.blake-school.org Grades: PK-8 | 954-584-6816 The Blake School is a unique institution where over the last fifty years, traditional Montessori methods have been combined with the latest educational technology tools to create a hybrid learning environment that prepares your child for the technology-driven future. Additionally, our low student-teacher ratio allows us to

22 / Our City Plantation / January 2024 / OurCityMedia.com

know every student at our school and their parents by name. We believe in educating the whole child and view the freedom to develop without boundaries to be one of the greatest advantages of the Montessori system. By focusing on the academic, social and moral development of the child using an unparalleled education-delivery model,

The Learning Nest

11401 West Broward Blvd., Plantation www.mylearningnest.com Grades: PK-K | 954-807-2252 The Learning Nest is a school devoted to the development and growth of children in a healthy, inclusive, and intriguing learning environment. The school opened its doors as DPK in 1989 and has since provided a well-known and well-respected learning environment in the Plantation community. The Learning Nest’s campus features newly renovated classrooms, with beautiful outdoor and covered spaces for different types of student activities, and a fenced-in pool. Their loving and professional staff – many who have been with the school for over ten years – are committed to the safety, well-being, and education of your children.

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Our City Plantation / January 2024 / OurCityMedia.com / 23

■ COMMUNITY NEWS

Advancing Precision Medicine:

MILLION VETERAN PROGRAM'S LANDMARK ACHIEVEMENT

By Terry Jaillet

he Coral Springs Police Department medical issues including cancer, heart is spearheading a drive to gather disease, diabetes, and mental health unwrapped, brand-new toys for disorders like PTSD. By studying genetic disadvantaged children within the local influences on these conditions, researchers area. This charitable initiative will run from hope to develop new ways to prevent and treat illnesses in veterans and the broader November 15 to December 15. population. The U.S. Department of Veterans Affairs (VA) Million Veteran Program (MVP) reached The genetic data collected is paired with its goal of enrolling 1 Million Veterans last health information from participants’ VA month. MVP is a landmark research ini- medical records. This comprehensive dataset tiative to understand how genes, lifestyle, provides a rich resource for researchers and military exposures affect health and studying complex interactions between illness. As one of the world's largest health genetics, environment, and lifestyle. and genetic information databases, MVP A small amount of blood is drawn from aims to improve health care for veterans enrolled veterans and is used to process through precision medicine and serves DNA tests. The DNA data, combined with the as a valuable resource for understanding VA’s healthcare records is then combined the relationship between genes, lifestyle, and used by researchers. This is the largest and health. study of its kind in the world. The program was launched in 2011 and The huge number of enrollees will allow has been recruiting Veterans to participate researchers to analyze small genetic variasince. MVP focuses on a wide range of

tions within the larger population to explore impacts on health. The program does not offer individual benefits to participants as it is a “blind” research study and all data is anonymous. It is no surprise that men and women who were willing to join the armed forces were also willing to selflessly participate in the program. MVP is co-directed by two prominent physicians: John Concato, M.D., M.S., M.P.H., a professor of medicine at Yale University, and J. Michael Gaziano, M.D., M.P.H., a professor of medicine at Harvard University. Some of the research breakthroughs directly attributable to MVP include: Height and Health Risks An MVP study involving 280,000 veterans revealed 127 medical conditions with risk factors linked to height. Tall individuals appear to have a reduced risk of cardiovascular problems but an increased risk for conditions like peripheral neuropathy and circulatory disorders. Yogurt and Heart Health Research on nearly 200,000 veterans in 2021 indicated that higher yogurt consumption correlates with increased levels of high-density lipoprotein (HDL), or "good cholesterol," potentially reducing heart disease risk and increasing longevity. Racial Disparities in COVID-19 Outcomes: MVP researchers discovered a link between two mutations of the APOL1 gene and increased risk of acute kidney failure in Black patients with COVID-19. This finding, based on data from over 150,000 Black veterans, is leading to new drug research targeting the APOL1 gene. Genetic Links Between PTSD, TBI, and Dementia A study found a genetic connection between PTSD, traumatic brain injury (TBI), and an increased risk of dementia and Alzheimer's disease. This research highlights the importance of genetic factors in these conditions and may improve screening and treatment.

▸

24 / Our City Plantation / January 2024 / OurCityMedia.com

If you are a Veteran who would like to learn how you can participate in MVP, scan the QR code for more info.

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■ LEGALLY SPEAKING

CAN I USE A COMPUTER OR AI

TO WRITE MY WILL?

By Andrea L. Jakob, Esq.

or many, a New Year’s Resolution may be to finally create your “Estate Plan.” You might be curious about using artificial intelligence “AI” or platforms such as Legal Zoom, Rocket Lawyer, or similar online services to write the plan for you. While these tools are accessible and cost-effective (in the short term), it's important to recognize more is required. Believe it or not, to ensure these documents are legally valid and aligned with your intentions, you need a human! This human should have a strong grasp of all estate plan concepts, potential pitfalls, and your state’s law.

Ask yourself:

• How well do I understand options to protect my money, property, family, or business if I have a medical emergency, a short- or long-term incapacity, or after death? • What is my financial situation regarding property, income, or debt? • Is my family structure complicated? • Am I undecided about my wishes (how to divide my money and property, when to distribute it, or what to include in an advanced directive)? • Will my family get along if my will is unclear? • Will someone inherit before they understand the value of their inheritance? • What if your adult child is on the brink of divorce, will the soon-to-be ex-spouse receive anything from an inheritance?

Life is constantly changing–

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Errors That Make Online Documents Unenforceable

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Andrea L. Jakob, PA is located at 12401 Orange Drive, Suite 219 in Davie. They can be reached at 954-862-1479 or on the at www.jakoblegal.com.

26 / Our City Plantation / January 2024 / OurCityMedia.com

(PICTURED ABOVE ARE ANDREA L. JAKOB, ESQ. AND ERIKA GARAY, ESQ. )

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■ MESSAGE FROM THE MAYOR

PLANTATION UPDATE

udoku

PuzzleJunction.com

To solve the Sudoku puzzle, each row, column and box must contain the numbers 1 to 9.

4 3 6 8 7 9 2 8 8 3 5 3 7 5 4 2 6 7 4 8 9 1 2 9

ANSWERS Solution

T I P M E R E A N O N A D E N D P E R E I V Y X F E E S E E P A L L E E K L E X E S V I N E E T O N

Sudoku Solution

6 4 2 5 1 9 3 7 8

7 1 8 4 6 3 5 2 9

9 3 5 2 8 7 6 4 1

4 6 7 1 3 8 2 9 5

3 2 9 6 7 5 1 8 4

5 8 1 9 2 4 7 6 3

8 9 6 7 5 1 4 3 2

1 7 4 3 9 2 8 5 6

2 5 3 8 4 6 9 1 7

28 / Our City Plantation / January 2024 / OurCityMedia.com

By Nick Sortal

earn more about our city: I’m delighted to announce the launch of University of Plantation, a citizens’ academy designed to educate residents. Many municipalities have such initiatives and we gathered the best practices to create ours. There will be five one-hour sessions, once per month on Thursdays from January through May, at the Police Outreach Center at Broward Mall. Our staff will cover procurement, permitting, budgeting, tree placement and removal and the role of a strong mayor. Registration is limited to 18. Apply at Plantation.org/UP.

Crack’d Kitchen Opens: Crack’d Kitchen & Coffee, a medium-priced

breakfast/lunch spot, opened at Plantation Walk. Menu items include breakfast sandwiches (mostly $7.95), bowls ($12.95), chicken tenders, sandwiches (often $12.95), greens ($9.95), smoothies ($8.95) and shakes ($6.95). Farm-fresh, cage-free eggs are used in their dishes. I could easily see residents in the nearby apartments placing an online order and going on their way. The restaurant had a soft open on Saturday and was rolling Monday morning with a crowd. This is the fifth Crack’d Kitchen to open, but the first in Florida. Go to CrackdKitchen.com or call 954-755-5445.

40 Years for Chief Harrison: The city honored Police Chief Howard

Harrison, who marked 40 years with the Plantation Police Department. But it wasn’t easy. Harrison prefers to defer the attention to others in the department. Still, he received balloons during the Council meeting and a cake during a police staff meeting. Harrison grew up in Plantation and is a proud South Plantation High alum. So I arranged for Principal Christine Henschel to show up at the council meeting. She thanked him for always supporting the school. Before serving 14 years as Police Chief, Harrison gained experience as a detective, SWAT sergeant, traffic homicide investigator and deputy chief.

Bikes for Children: Ryan Case appeared at the Dec. 6 City Council meeting to accept the annual proclamation for Rick Case Bikes for Kids Day. The auto company long ago started the tradition of collecting bicycles, cleaning them up and providing them to children in need. To donate a bike, go to any Rick Case dealership. CERT Proclamation: We were delighted to recognize a group of

volunteers who have trained to help our city in times of crisis. Our CERT (Community Emergency Response Team) consists of 20 people who are available to assist our fire department and other first responders with first aid, disaster response and other duties. Several municipalities have CERT operations and Plantation began forming its version in 2021, during COVID. Participants completed 24 hours of basic training plus CPR, Stop the Bleed, HAZMAT awareness, crowd management and infectious disease awareness. Learn more at Plantation.org/CERT.

Plantation Woman’s Club Presents Checks: At the City Council meeting on Nov. 8, the GFWC Plantation Woman's Club presented checks for initiatives that make our events and our first responder lives better. Four checks went to Parks and Recreation, sponsoring Trunk or Treat, Rock the Park, Light Up City Hall and the Holiday Parade. The Police Department received funding to provide furnishings for the decompression room that will be a space for police officers, dispatch personnel and community service aides to mentally recover after the stressful calls they respond to. Fire Rescue will be able to purchase a thermal imaging drone to assist firefighters. We’re grateful to GFWC Plantation Woman's Club volunteers for their long-term support of the City. Email: Mayor@Plantation.org.

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Not valid with other offers O Not valid with other offers O Not valid with other offers O Not valid OCwith 3/20 other offers O or prior services. Limit one C or prior services. Limit one C or prior services. Limit one C or prior services. Limit one C coupon per service call.1 - M coupon per service call. 1 - M coupon per service call. 1 - M coupon per service call.1 - M BEST OF

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www.PLUMBINGEXPERTS.com Our City Plantation / January 2024 / OurCityMedia.com / 29

■ ANIMAL HEALTH

ESSENTIAL SUPPLY CHECKLIST FOR WELCOMING A NEW PET By Dr. Jennifer Frione

• Speak with your pet’s veterinarian to decide what the best food may be • Collar, ID Tag and Microchipping: • Include contact information on the ID tag • Get your pet microchipped and make sure the information stays current • Comfortable Bed: • Provide a cozy, washable bed Crate or Carrier: • Useful for training, travel or creating a safe space id you bring home a new furry fam- Toys: ily member this holiday season? • Offer a variety for mental stimulation Whether your new furbaby is young and play or old, they will need a few things to help • Always supervise your pet during playtime get them acclimated to their fur-ever home. Help make the transition easier for them Grooming Supplies: and you with this essential supply checklist: • Brush (suitable for coat type), nail clippers and pet-friendly shampoo For Both Puppies and Kittens: Pet-Friendly Detergent and Cleaning Food and Water Bowls: Supplies: • Ensure appropriately sized bowls • Be prepared for accidents with stain removers and pet-safe cleaning products • Opt for stainless steel or ceramic Pet Insurance: • Nutritious Pet Food: • Select high-quality food based on age • Consider obtaining pet insurance for unexpected veterinary expenses and breed

Veterinarian: • Choose a veterinarian and make sure your pet is up to date on all vaccines For Puppies: Puppy Pads • Useful during house training Chew Toys • Helps with teething and to redirect chewing behavior Puppy Food • Specifically formulated for their nutritional needs Puppy Training • Consider enrolling your puppy in training to learn basic commands and good discipline Training Treats • Utilize small, soft treats for positive reinforcement Leashes • Essential for walks and outdoor activities For Kittens: Kitten Food • Choose high-quality food supporting their growth Interactive Toys • Encourages play and mental stimulation Cat Tree or Climbing Structures • Provide vertical space for climbing and exploration Litter Box and Litter • Choose a low-sided litter box • Opt for scoopable litter for easy cleaning Scratching Post • Fulfill natural scratching instincts Remember, each pet is unique, so prioritize items based on your new furry friend's specific needs and preferences. Regular veterinary check-ups are crucial for ensuring your pet's health and well-being. Lakeside Animal Hospital provides comprehensive packages designed to prepare both you and your new companion for the early stages of life.

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30 / Our City Plantation / January 2024 / OurCityMedia.com

■ ASK THE EXPERT

Tired of the Gym?

DISCOVER HOW MARTIAL ARTS DELIVER QUICK FITNESS RESULTS!

re you finding your gym routine monotonous and lacking in results? Consider trying martial arts. Training in disciplines like Muay Thai, Kickboxing, Brazilian Jiu-Jitsu, MMA, and Kung Fu offers a unique combination of fitness, self-defense skills, community, and enjoyment. 1. Comprehensive Fitness Results Martial Arts provide a full-body workout, challenge different muscle groups, improve cardiovascular health, and enhance flexibility. For instance, Muay Thai, known as the "Art of

Eight Limbs," utilizes punches, kicks, elbows, spaces, you'll encounter individuals from and knee strikes, providing an intense cardio diverse backgrounds, all brought together session while toning muscles. Similarly, by their shared love for martial arts. The key Brazilian Jiu-Jitsu focuses on ground fighting is finding an academy that aligns with your and grappling, excellent for building core specific needs and goals. This connection strength and improving balance. fosters a positive environment for personal and communal growth. 2. Practical Self-Defense Skills Training in various martial arts disciplines 4. Boost Mental and Emotional Health is essential for a well-rounded approach Martial arts training strengthens more than to self-defense and fitness. By integrating just the body; it enhances mental resilience the striking techniques of Kickboxing with and emotional well-being. Disciplines like the ground-based skills of Jiu-Jitsu, you MMA and Brazilian Jiu-Jitsu demand focus develop a well-rounded and patience, improving mental clarity and defense strategy. This reducing stress. The discipline learned in training not only boosts martial arts can translate into other areas your physical capabilities of life, promoting a balanced lifestyle. but also enhances mental If you're thinking about trying out martial resilience and situational arts with access to multiple disciplines, awareness. visit Plantation's John Wai Martial Arts. For over 26 years, they've provided class3. Join a Like-Minded es for both kids and adults, supported by Community a highly skilled coaching team. Try their 14 Martial arts academies Days for $14, and experience firsthand the offer much more than just numerous benefits of training with Plantatraining; they serve as thrivtion's top martial arts team. ing communities. In these

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Our City Plantation / January 2024 / OurCityMedia.com / 31

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■ BUSINESS SPOTLIGHT

Excel Dry Cleaners

A FAMILY-OWNED LEGACY OF EXCELLENCE SINCE 2002

xcel Dry Cleaners, a cherished garment receives the highest standard of family-owned business, has been care, as if it were their own. an integral part of the Plantation’s Comprehensive Services to community since 2002. Their dedication Meet Every Need to top-tier garment care, encompassing Excel Dry Cleaners is proud to offer an array of services, has made them a an extensive range of services, including: cornerstone for residents seeking meticulous On-Site Tailoring: Excel Dry Cleaners experts attention to detail and a one-stop solution ensure your clothing fits perfectly. for all their garment needs. Wash and Fold: Convenience is key, and A Heritage of Excellence and Family Values Excel Dry Cleaners provides a reliable wash Excel Dry Cleaners is more than a busi- and fold service for everyday garments, ness; it's a testament to enduring values of delivering freshness and cleanliness with dedication, integrity, and personalized service. every load. For over two decades, Excel Cleaners has Drapes and Curtains: Revitalize your passed down their expertise, ensuring each living space with Excel Dry Cleaners' expert drapery cleaning services, bringing a new life to your window treatments. Wedding Gowns: Preserve the memories of your special day with their specialized wedding gown cleaning and preservation services, ensuring your gown remains pristine for generations to come.. Other services : Leather and suede cleaning, area rugs and comforters

Experience the Excel Difference Excel Dry Cleaners is committed to providing exceptional garment care services, tailored to meet the unique needs of their valued clientele. With a legacy built on expertise and a family's dedication, they have earned a reputation as the go-to destination for garment care in Plantation.

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Excel Dry Cleaners is located at 7630 Peters Road, Plantation. They are open Monday - Friday 7:30 am - 6:00 pm and Saturdays from 9:00 am - 2:00 pm

Our City Plantation / January 2024 / OurCityMedia.com / 33

Pet of the Month

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Email entries to: anna@ourcitymedia.com GOOD LUCK! 34 / Our City Plantation / January 2024 / OurCityMedia.com

Roof - Exterior Walls Window Frames & Screens Driveways - Sidewalks Gutters Patio/Pool Deck Good on up to 3,000 sq. ft. of combined surface area to be cleaned. Exp.01/31/24 6/30/23

Roof - Exterior Walls Window Frames & Screens Driveways - Sidewalks Gutters - Patio/Pool Deck Good on up to 3,000 sq. ft. of combined surface area to be cleaned. Exp.6/30/23 01/31/24

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Send Pet’s: Best Picture, Name and about fifty words describing why they’re so special! Include: Your Name, Email, Phone, and City of Residence.

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American Pressure Clean

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Additional fee may apply for 3 car garage driveways & corner lot. Exp.6/30/23 01/31/24

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Being a Veterinary Technician the Great Pyrenees breed became my favorite and it was my dream to rescue one. Esme’s previous owner passed away and she ended up at the Carolina Great Pyrenees Rescue. Esme was at the rescue for many months, struggling to get adopted. Once I met her, I knew I had to take her home! Since then, she has become my emotional support dog and has filled our lives with so much love and laughter. I’m so glad we found each other!

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Most Pool Decks & Patios Up to 500 sq. ft. Exp.6/30/23 01/31/24

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Our City Plantation / January 2024 / OurCityMedia.com / 35

For a Brighter, More Confident You! QUALITY DENTAL CARE FOR CHILDREN & ADULTS OF ALL AGES

• Orthodontics for Adults • General Dentistry • Cosmetic Dentistry • Oral & Maxillofacial Surgery • Also offering: • Implants • Periodontal Services Our Patients Health & Safety Are Our Top Priority!

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Must Mustmention mentioncoupon couponatattime timeofofscheduling. scheduling.Coupon Coupon must must bebe presented presented at appointment. at appointment. Offer Offer expires expires 10/31/23. 1/31/24.

WWW.DBSMILES.NET The patient or any other person responsible for payment has a right to refuse to pay, cancel payment or be reimbursed for any other service, examination or treatment that is performed as a result of and within 72 hours of responding to the advertisement for the free, discounted fee, reduced fee service examination or treatment. Cosmetic dentistry is not recognized as a specialty area by the American Dental Association or the Florida Board of Dentistry.