San Diego Family Magazine - January 2017 by San Diego Family Magazine

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HOW DIGITAL DEVICES AFFECT EYES WHAT YOU NEED TO KNOW

FAMILY SNOW PLAY IN MAMMOTH

New Year, New Attitude FIND MORE JOY IN 2017

ANNUAL HEALTH & WELLNESS ISSUE

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Inside

34 198

2 - 2016

Volume 35 • Number 10 • January 2017

articles 44 Family Snow Play

Discover Mammoth Mountain

New Year, New Attitude Find more joy in 2017

How Digital Devices Affect Eyes What you need to know

Doing Double Time 29 ways to workout with kids in tow

Asthma Superfoods 5 foods that could reduce symptoms

Mexican Lettuce Cups A healthy & delicious recipe

10 Mini Home Makeovers Tips to update your living space

Reader’s Page Photos of San Diego kids at play

special advertising section 24

2017 Health & Wellness Guide

Head of the Class: School Administrators

6 • SanDiegofamily.com • January 2017

in every issue 12 14

Publisher’s Letter

Business Spotlight News from our advertisers

January Calendar of Family Events

Short & Sweet News | Notes | Tips

56 Totally Teens 57

The Marketplace/Classifieds

On the Cover: Joe and Hayley Gonzalez stroll into a new year with daughters Kaylin (10), Taylor (7) and Leah (7). Photo taken at Harbor Drive Pedestrian Bridge. Cover photo: Andy McRory Photography

Take a hike. Announcing the brand-new hiking guide written by our very own Canyoneers. Coast to Cactus: The Canyoneer Trail Guide to San Diego Outdoors. Available at the Museum store and select retailers. Visit sdnat.org/trailguide for details.

“The most complete guidebook yet to trails in the San Diego region. Whether you are a resident or visitor, Coast to Cactus should be your hiking bible.”

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SanDiegofamily.com on the web Get to know SanDiegoFamily.com, where you’ll discover a plethora of awesomeness for parents.

Resources: Family Health • How to Lower Your Child’s BMI • Understanding Eating Disorders in Kids

Just for You: Ages & Stages: Baby • Baby & Me Fitness Classes in San Diego • Nutrition for Breastfeeding Moms

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To enter these contests, visit SanDiegoFamily.com, go to “Contests”, then “This Month’s Contests.”

Sit back and enjoy the action! Watch goals, tackles and all-around, great indoor soccer action as you root for our hometown team, the San Diego Sockers. Win a family 4-pack of tickets to the Jan. 21, 7:05 pm game against Soles de Sonora. Contest ends Jan. 11.

Things to Do: Seasonal Happenings • 7 Ways to Ring in the New Year with Kids • Finding Snow in (and near) San Diego • How to Turn Post-Holiday Blues into Family Fun

Can’t find what you’re looking for on our website? Enter key words in the search box and browse our list of articles.

San Diego Family Magazine eNewsletter

8 • SanDiegofamily.com • January 2017

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The Dream Big Basketball Set from Little Tikes helps your little basketball star learn to dunk the ball! The adjustable hoop has five different settings to create just the right challenge. Enter for your chance to win this fun outdoor toy. Contest period: Jan. 11-25.

Sharon/Jan 2015

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Editorial Publisher/Editor in Chief Sharon Bay sharon@SanDiegoFamily.com Managing Editor Lisa Gipson editor@SanDiegoFamily.com Calendar Editor Jennifer A. Burman jenny@SanDiegoFamily.com Proofreading Gina Petrone

Design Art Design/Web Design Rik Thiesfeld design@SanDiegoFamily.com Cover Photo Andy McRory Photography

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Would you like to write for San Diego Family Magazine? For editorial guidelines, visit SanDiegoFamily.com and see Editorial Guidelines at the bottom of the home page. A submission does not guarantee publication. We reserve the right to edit all submissions.

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Advertising/Marketing Advertising/Marketing Representatives Tony Andrews 619-685-6977 • tony@SanDiegoFamily.com Point Loma, Pacific Beach, La Jolla, North County Coastal Giovanni Baldan 619-685-6987 • giovanni@SanDiegoFamily.com South Bay, San Diego Downtown, Uptown Ramona Warner 619-685-5860 • ramona@SanDiegoFamily.com East County Nicole Maggio 619-685-6971 • nicole@sandiegofamily.com North County Inland (includes Scripps Ranch) 619-685-6970 • family@sandiegofamily.com Clairemont, Linda Vista, Mission Valley North, Mira Mesa San Diego Family Magazine is published monthly by San Diego Family Magazine LLC. Copyright 2017. All rights reserved. Reproduction in whole or in part without permission is prohibited. Opinions expressed by contributors are not necessarily the opinions of this publication.

Out&About

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January 2017 • SanDiegofamily.com •

Our San Diego

Publisher’s Letter

Families

Welcome to 2017 In January we usually think about New Year’s resolutions, health and our busy lives. How is your family’s general attitude? I’m sure you have noticed when your kids pick up your attitude. If you feel grumpy, do your kids feel grumpy also? Think positive and the sun will shine on you and your family. When you are around positive people, how does it make you feel? They see the bright side of issues, making you feel good. Read about how to improve your attitude on page 18. When you are on the computer for several hours, do your eyes feel strained? You may have found that you need to wear glasses because of it. Your children are on laptops for several hours at school, then come home to play video games (or do homework) on the computer. Think about how their eyes will be when they are your age! Find help by reviewing the article about Computer Vision Syndrome on page 20. We received some rain in late November and are hoping more is on the way. When it rains in San Diego County this time of year, the mountains usually get snow. Skiing and snow boarding is so much fun! On page 44 you can read about Mammoth Mountain—places to ski and things to do. See the sidebar for gear rental information and tips. Check out our Health, Wellness and Fitness listing starting on page 24. Please support these advertisers. They help us provide Family Magazine at no cost to you. We are thankful to our readers and advertisers. Have a great 2017—let’s make this a great year!

sharon@sandiegofamily.com Main Office: 1475 Sixth Avenue, Fifth Floor, San Diego, CA 92101 Mailing Address: P.O. Box 23960, San Diego, CA 92193-3960 Phone: 619-685-6970 Fax: 619-685-6978 E-mail: family@SanDiegoFamily.com Mission Statement To enhance the quality of life for San Diego County families by providing information and resources that support the importance and pleasure of parenting.

12 • SanDiegofamily.com • January 2017

Does your family go skiing during the winter? If so, where? Ramona Warner marketing representative This year we are going to Lake Tahoe with another family. My husband and kids will ski while I hang out in the condo and organize photos and recipes— things I never have time to do at home. Ryan Martinez marketing intern My family gets together in Big Bear every year for a weekend of skiing and snowboarding. I love taking a break from the everyday routine during the holidays.

Linda Bay cover kids coordinator We mostly snowboard in the local mountains, but our favorite place to go is Squaw Valley Ski Resort in Lake Tahoe.

Lisa Pawlak contributing writer Every January we head up to Mammoth. It might be the only thing—apart from video games—that my boys don’t complain about! Turn to page 44 to read Lisa’s article about taking a family trip to Mammoth Mountain. Looking for snow? Read “Finding Snow in (and near) San Diego” at www.SanDiegoFamily.com/things-todo/seasonal-happenings/1515.

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Short & Sweet

Lisa Gipson New AAP Guidelines to Help Prevent SIDS

Eating is always a hot topic, but especially at the start of a new year when people tend to make better choices about what to eat. These cookbooks (published this year) got our attention For the first time in five years, the because they feature healthy options, doable recipes and American Academy of Pediatrics great color photos that inspire us to cook at home! All has revised guidelines to help protect are available on Amazon. Find more cookbooks we like against Sudden Infant Death Syndrome (SIDS) and other (including kid-friendly editions) at www sleep-related infant deaths. Recommendations include: .SanDiegoFamily.com/for-the-kids/book-multimedia• Place baby on his back on a firm sleep surface (crib or bassinet reviews/1833. with a tight-fitting sheet). • Avoid soft bedding (crib bumpers, blankets, pillows, soft toys). Keep crib bare. • Have baby sleep in the same bedroom as parents (not in the same bed) for the first 6–12 months. Room-sharing decreases the risk of SIDS by up to 50 percent. • Avoid baby’s exposure to smoke, alcohol and illicit drugs.

Vegetarian Food for Healthy Kids, by Nicola Graimes 100 exciting recipes to give children all the nutrition they need.

Photo credit: Geri Goodale of Reminisce Photography

• Learn more at www.AAP.org.

See the Plays of Young Writers Come to Life at The Old Globe Don’t miss Playwrights Project’s festival of plays, featuring winning scripts from the California Young Playwrights Contest for ages 18 & under. Three plays in the program were written by San Diego County San Diego playwright winners Minh-Son Tran and students! Performances are Jan. Samantha Rafter with teacher, Arlene Gapusan. 21, 27, 28 and 29 at The Sheryl and Harvey White Theatre in the Conrad Prebys Theatre Center, The Old Globe, Balboa Park. Learn about each production and purchase tickets at www.PlaywrightsProject.org/ productions/pbyw.

Updated Car Seat Law Effective Jan. 1, 2017 In addition to current car seat laws, any child under 2 years old must be secured in a rear-facing car seat unless the child is 40+ pounds or is 40+ inches tall. Children must be secured in a manner that complies with the height and weight limits specified by the car seat manufacturer. For more information, visit the California Highway Patrol website at www.chp.ca.gov/programsservices/programs/child-safety-seats.

14 • SanDiegofamily.com • January 2017

Simply Ramen, by Amy Kimoto-Kahn Learn to make delicious ramen meals at home.

Vegan Bowl Attack, by Jackie Sobon Simple, nourishing meals featuring vegetables, protein and grains in one dish.

Send us your photos! What is love? For many it’s the bond with a treasured family pet. Send hi-res photos of your kids with a favorite furry friend for possible inclusion in our February Reader’s Page. Email pet name, names and ages of kids in the photo and the community you live in to editor@ sandiegofamily.com. Put “Pets & Kids Reader’s Page” in the subject line. Deadline: Jan. 3.

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Jubilee USA is a local clothing boutique offering custom-made dresses for girls, available to purchase or rent. Skilled designers create dresses to a client’s specifications, using affordable quality materials. Jubilee USA’s unique program allows people to rent these custom dresses for special occasions—or choose an already existing dress from their collection. Rental rates start as low as $25, making it a great alternative to buying an expensive dress that will only be worn once. The option to purchase Jubilee dresses is also available. Does your daughter have a favorite dress that needs a new look? Speak with an expert designer who can personalize and revive it. “Jubilee assisted me in choosing the perfect fabric and created a dress that looks and fits just right,” says Silvia of Chula Vista. “I definitely recommend their services!” Help celebrate the grand opening of their new store in January. Jubilee USA 7677 Ronson Rd., Clairemont 858-650-0855 www.rentadress.info

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Picture Perfect Windows & Doors helps homeowners maximize energy savings and lower solar investment with energy-efficient home improvements such as Title 24 windows, doors, window treatments, shutters and patio covers. At no additional cost, Picture Perfect engineers and designers will explain how to reduce electric demand, optimize solar system sizes and guarantee maximum return on investment. Known for exceptional customer service, Picture Perfect takes pride in complaint-free customer satisfaction. “We are happy with our solar panels and had a great experience through the whole process,” says Lindsay of Allied Gardens. Picture Perfect Windows & Doors will match the price of any qualified contractor’s written quotation offering equal quality equipment, design and installation. Call today to schedule a free home energy evaluation. Be sure to ask how to receive a $25 gift card (available to qualified home owners). Picture Perfect Windows & Doors 5980 Fairmount Ave., Ste. 108, Grantville 619-946-3697 www.pictureperfectwindows.com/solar

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Christa Melnyk Hines

NEW YEAR, NEW ATTITUDE

Find More Joy in 2017 Want to bring more joy into your

home this year? Try shifting your mindset. Not only can adopting a more optimistic attitude create a happier life, you’ll influence how well your kids respond to life’s daily challenges, too. “Children watch their parents. They pick up on moods and beliefs. A positive attitude is contagious— as is a negative attitude,” says Dr. Kristen Hensley, a family psychologist specializing in positive psychology. Positively rewarding. A positive outlook boosts productivity, energy and motivation; helps reduce stress; enhances confidence and self-esteem; benefits health and even improves relationships with others. “A positive attitude can also help us be more flexible in our thinking and make seeing solutions to problems easier,” Hensley says. “Looking for silver linings in life can help build mental resilience and general optimism.”

18 • SanDiegofamily.com • January 2017

Practice self-awareness. Try tracking your moods to get a sense of what you need to better care for yourself each day. Jessica Mostaffa, early childhood mental health specialist and therapist who works with mothers suffering from depression, says this tactic helps her clients take a more mindful approach to their day-to-day emotional wellbeing. Make a happiness list. Brainstorm a list of activities that help you feel better when you’re feeling depleted. Your list might include taking a warm shower, watching a comedy, gardening or taking a walk with a friend. “When moms start working on increasing time for themselves, it not

only decreases depressive symptoms, but they also report having a better, more positive relationship and interactions with their children, partners and others in the home,” Mostaffa says. Invite the kids to make lists, too. When they’re angry or upset, they can turn to their list to help manage emotions in a healthy way. Reframe negative thoughts. Rather than trying to ignore them, work with cynical thoughts that creep into your head. Mostaffa suggests asking yourself grounding questions like: What’s the evidence that thought is (or is not) true? What’s the worst thing that could

happen? What’s the best thing that could happen? And what’s most likely thing to happen? Watch how you say it. Notice how you describe your obligations to others. For instance instead of saying: “It’s my responsibility to make sure the kids have their homework done,” you might say, “It’s my privilege to make sure that my children are doing what’s best for them.” “It’s those subtle shifts that have profound effects on our lives,” says Carla McClellan, a certified life coach. Voice gratitude. Foster positive thinking by inviting your family to share three things for which they feel grateful and why. Bedtime is a good time to reflect on the day. “Daily affirmations can be powerful,” Hensley says. “These don’t have to be major things. A 5-year-old might say she’s grateful for the cupcake she got at school because it made her happy. The purpose is to teach this kind of thinking and help it become a more natural part of everyday life.” Create a vision board. What would your family like to accomplish in the year ahead? Make a family vision board or have each person make individual ones. Grab a stack of old magazines,

scissors, glue and poster board. Cut out inspiring words, quotes and pictures. Ask each other questions like, What are our dreams for the coming year? What do we want to see happen in our lives? What would an ideal vacation look like? Encourage quiet time. Quiet, unplugged time helps nurture creative thinking, problem solving and stress reduction. Read together as a family, draw or watch a show before bedtime. The time together helps kids decompress and gives space to express worries, concerns or stories from the day. Weigh the positive and negative. If your child is troubled by something, encourage him to write down a positive thought about it on a card. On the opposite side, have him write the negative thought. “Then you can discuss with your child each side, how each makes him or her feel, and what the consequences of each side might be,” Hensley says. “Remind children that it’s OK to have negative thoughts and feelings. We just don’t want them to rule our lives.” Play together. Experts agree, families who play together tend to be happier and more deeply connected. Whether

you throw the football, compete in a game of cards, dance in your living room, or make up games on a car ride, play will strengthen your relationship with each other. Experiment with what works for your family. “All of these activities and rituals are very important because they’re modeling a positive attitude, building a healthy way of thinking and interacting with the world, and helping children understand the link between thoughts, feelings and behaviors,” Hensley says. v

Need more help? Depression is a serious illness. Consult your family physician if you or a loved one experience persistent sadness, loss of appetite, inability to sleep, decreased energy or thoughts of suicide. Visit www.up2sd .org or www.SNRFSD.org for additional help and resources. Freelance journalist Christa Melnyk Hines and her husband are the parents of two boys.

January 2017 • SanDiegofamily.com •

Lisa Pawlak

How Digital Devices Affect Eyes What to know about Computer Vision Syndrome

Does your technology-fixated child

ever complain of dry, irritated eyes? What about blurry vision, headaches, light sensitivity, neck and shoulder pain, or fatigue? You might look to his electronic devices as potential culprits for these increasingly common, eyerelated ailments. Computer Vision Syndrome (CVS), or digital eye strain, describes a group of eye and vision-related problems that result from prolonged computer, tablet, e-reader and cell phone use. Typically, individuals who spend two hours or more in front of digital screens are most susceptible. According to the Vision Council, 90 percent of adults in the United States—and 65 percent of children and teens—fall into this category. Read on to discover what can be done to protect kids (and adults) from the discomforts of digital eye strain. Schedule an eye exam. Uncorrected vision issues are major contributors to CVS. These can be diagnosed through a complete, professional eye examination. An exam should include a discussion of any applicable symptoms and details about your child’s digital device usage.

20 • SanDiegofamily.com • January 2017

An optometrist or ophthalmologist will take measurements to determine how much vision is affected, how the eyes focus and whether lens correction would be beneficial. “Our eyes were designed to be flexible and look from far away to up close, back and forth all day long,” explains Aaron Werner, O.D., of Werner Optometry in El Cajon. “However, when we use digital devices we maintain our focus at a close distance for a long period of time, even hours, without allowing our focus to shift. This prolonged focus effort, combined with the glare and shortwavelength light from digital screens, causes problems.”

headaches after playing video games or being on their tablets watching movies.” Tam suggests that families follow recommended screen time usage guidelines to help prevent these problems. Recently updated guidelines from the American Academy of Pediatrics (AAP) recommend no screen time at all for kids under 18 months (except video chatting); parent/child co-viewing only for 18-24 months; no more than one hour per day for kids ages 2-5 years; and to set limits for kids 6 years and up.

Reduce screen time. Kids these days rely on digital devices for everything from relaxation and social interaction to completing essential schoolwork; but the connection between screen time usage and CVS symptoms is clear.

To set appropriate limits for older kids and teens, the development of a family media plan can help balance the realities of the modern digital world with factors such as school and homework, exercise, sleep and family values. For help creating your family’s personalized plan, visit www .healthychildren.org/English/media.

“The level of discomfort appears to increase with the amount of digital screen use,” says Jennifer Tam, O.D., of Sharp Rees-Stealy Medical Group. “I am seeing a rise in kids coming in complaining of blurred vision or

Take frequent breaks (and blinks). Both Werner and Tam suggest taking regular screen breaks by following the 20-20-20-rule. This means take a 20-second break, every 20 minutes, to view something 20 feet away.

It seems simple enough, but Werner observes, “Most children and adults look at a screen for nearly 60 minutes before giving their eyes a break.”

Whole health for the whole family!

Also, don’t forget to blink. “To minimize the chances of developing dry eye when using a computer or digital device, make an effort to blink frequently. Blinking keeps the front surface of the eye moist,” Werner explains.

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Establish proper positioning and lighting. The American Optometric Association (AOA) recommends that computer screens be 4 to 5 inches below eye level, 20 to 28 inches away from the eyes. Tam suggests kids center other digital devices and position 4 to 5 inches below eye level, 18 to 26 inches away. “An LCD screen is much easier on the eyes and typically has an anti-reflective surface to help reduce glare issues. Also choose a high-resolution screen to obtain sharper images,” Tam says. “Brightness should be adjusted so that it is the same illumination as your surroundings. If possible, reduce your color temperature. Blue light is a short-wavelength visible light that is more associated with visual strain than longer wavelengths, such as orange or red.” Increase font size as necessary, position the screen to avoid glare from overhead lights and windows and use lower-wattage bulbs and/or adjustable dimmer switches. Consider task-specific glasses. “Just like your child would not wear their soccer uniform and cleats to dance class, your eyes may need specific glasses to help when working for longer periods on digital devices,” Werner says. “Having ‘computer glasses’ that focus at this distance give your eyes a break from doing the work.” Specialty lenses can also block a screen’s short wavelength light and glare. By implementing proper eye care strategies now, the whole family will soon see a clear, comfortable future. v Lisa Pawlak is an award-winning contributing writer and Encinitas resident.

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Healthy Habits

for a New Year...

by Dr. Regina Mangine, MD, FAAP

Another New Year brings a wonderful opportunity for some New Year’s Resolutions for 2017! Many people make grand plans to

The AAP also recommends an hour of activity per day for kids. This can be a challenging goal to meet during the week, with school, homework, and activities often taking up all of their waking hours. If you can find little ways to add a few steps to the day as a family, it may help

join a gym and go everyday, give up whole food groups, or vow to lose 20 pounds. It’s much easier to stick with little changes, and, by getting your kids involved, you can help improve every one’s New Year. Rather than beginning a drastic diet, how about a small change to your eating habits?

The American Academy of Pediatrics

recommends that children get five servings of fruits and vegetables a day. Are your family members meeting this goal? Sneaking in extras might mean a banana with cereal, fruit on your yogurt, a tangerine in the lunchbox and an extra vegetable option with dinner. (Smoothies are another great option, but skip drinking juice, as most are loaded with sugar.) Many families make healthy changes in their diet by adopting Meatless Mondays or by cutting back on eating out. You might also try getting your kids involved in growing their food, as kids who’ve invested their time in growing the vegetable, are much more likely to try it -- and like it! One simple change that makes a big and lasting impact is simply committing to eating together as a family. No matter what’s on the menu, a family dinner is wonderful for your child’s mental and emotional health!

everyone become more physically fit and healthy. If you live within walking distance of your kids’ school, try leaving the house a few minutes early one or two days a week and take them for a walk. A little activity in the morning will jumpstart your metabolism and helps your kids focus on the day ahead. If the afternoon is more flexible, maybe a short trip to the local park to blow off some steam before diving into homework would work better. If all else fails, crank your kids’ favorite music and have a dance party while dinner is in the oven!

provide hours of entertainment and quality family time together. Consider a family membership to your local YMCA or an allages yoga class if you’d rather be indoors.

After all that activity, prioritize adequate

sleep for everyone in the family! Make bedtime a set time every day of the week to make sure the whole family is rested. If your kids stay up much later on the weekends than they do during the week, the first few days of the week may be spent trying to catch up on sleep. By keeping a set bedtime, you can guarantee everyone -- including Mom and Dad -- gets the rest they need. Lastly, don’t forget to think about your family’s wellness checks at the doctor’s office. Look ahead to upcoming days off -- President’s Day, Spring Break, etc. -- and call your doctor’s office as soon as possible to snag an appointment on those prime days to avoid missing school! And it’s not too late for the family to get flu shots to prevent Influenza. The flu season is just gearing up, and providing that extra protection for your busy family is just what the doctor ordered.

With some small changes and a little extra effort, by the end of 2017, your whole family could be healthier -- and happier!

On the weekends, families can get plenty

of exercise while taking advantage of the beautiful weather and scenery San Diego has to offer. A bike ride around Mission Bay, a walk in Oak Canyon (in Mission Trails), or a hike up Cowles Mountain can

Dr. Mangine is a pediatrician practicing in El Cajon, and the mother of a boy and a girl.

Dr. Regina Mangine, MD, FAAP Pediatrician and mom

Special Advertising Section

Here’s to Your

Health! 2017 guide to family health, wellness and fitness The new year is a perfect time to focus on your family’s health. Here you’ll find doctors, dentists, wellness coaches, fun ways to get fit and more!

Health & Wellness Family Tree Surrogacy Center El Cajon, 619-271-4093 www.familytreesurrogacy.com Family Tree Surrogacy Center matches intended parents with a woman who agrees to carry and deliver a baby for those who are not able to conceive on their own. Our agency offers family building opportunities to LGBT, HIV+, single and straight intended parents around the world. Be a surrogate today. See p. 25 Fertility Alternatives Surrogacy and Egg Donation Program San Diego, 858-391-8393 www.fertilityalternatives.com Fertility Alternatives has been facilitating surrogacy and egg donation arrangements since 1998. Full service agency providing an excellent compensation package and close personal support for all of our surrogates and egg donors, by an experienced surrogate and egg donor. See p. 11

24 • SanDiegofamily.com • January 2017

Pigtails & Crewcuts San Diego County www.pigtailsandcrewcuts.com We offer lice prevention and removal products. See p. 25

family massage, sports pedicures, teen facials, Mommy and Me spa dates and more. Your family deserves the enhanced health and self-image that massage, facial and body care provides. See p. 21

Kohl’s Transportation Safety Program at Rady Children’s Hospital Foundation San Diego, 858-576-1700 x 3547 www.kohlscarsafety.org Through the annual donation from the Kohl’s Cares Foundation, the program is able to provide educational and interactive services at over 50 annual community events and one-on-one education to hundreds of families at our child safety seat inspections. See p. 10

Sri Parent Coach and Educational Advocate San Diego County, 760-274-3555 www.sriparentcoach.com Potty training, food coaching, milestone evaluations, individual education plan evaluation and support. More than 10 years experience. See p. 35

Our Family Spa La Mesa, 619-724-6000 www.ourfamilyspa.com We care about your entire family. Let us watch your kids in our fabulous playroom while you get the pampering you deserve. We offer

Dr. Henry Wong, D.C. San Diego, 619-333-8782 www.DrWongsWeightLoss.com Safe and easy weight loss management system is proven to help you lose weight. Lose 1-2 pounds of fat per day, naturally. Dr. Wong is here for you every step of the way and will explain this safe and effective method that all of San Diego County is talking about. See p. 4

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Point Loma 2865 Sims Road, Suite 100 San Diego, CA 92106 619.501.2375

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January 2017 • SanDiegofamily.com •

College Savings ScholarShare 800-544-5248, www.scholarshare.com ScholarShare is California’s 529 College Savings Plan, offering a wide variety of investment portfolios, low fees and tax-free, qualified withdrawals for use at most colleges, universities and trade schools. ScholarShare. It’s how Californians save for college. See p. 60

Dental Health Children’s Choice Pediatric Dental San Diego, 619-996-9543 www.MyChildrensChoice.com Our office exclusively employs highly skilled Board Certified Pediatric Specialists because we understand concerns for quality care. With aesthetically pleasing designs and video games, our visitors want to return to their “dental home.” Our atmosphere creates positive experiences, making us the pediatric dental choice that has everyone smiling! See p. 17 Children’s Physicians Medical Group San Diego, 877-276-4543 www.cpmgsandiego.com Your child’s health, from birth through high school, is our only focus. We’re the only medical network in San Diego County and Southern Riverside specializing solely in pediatric health care. With experienced pediatricians close to your home, school or office, we’ll help you find the right doctor for your kids. See pgs. 22,23 Children’s Primary Dental San Marcos and Chula Vista, 619-425-9930 www.childrensprimarydental.com We are dedicated to teaching children and adults proper dental hygiene that will help their teeth remain healthy and strong well into adulthood.

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For your convenience, we offer care for both children and adults so there is no need to find separate dentists for different members of the family. See p. 13 Jean Chan, DDS El Cajon, 619-579-2363 www.healthygrins.com Our office has a multi-lingual and experienced team. Experience is what sets us apart. Along with providing the highest quality of care with the latest technology, we offer nitrous oxide, general anesthesia and orthodontics. We are the only pediatric dentists in San Diego that specializes in laser frenectomies. See p. 26 Poiset & Associates Pediatric Dentistry & Orthodontics Serra Mesa/Kearny Mesa, 858-492-9977 www.poisetandassociates.com Our board-certified team offers comprehensive care with expertise and compassion. Our doctors use the latest technology and state-of-the-art equipment while offering a relaxed and fun environment, paving a pathway for a lifetime of positive dental experiences. Our friendly staff ensures parents are knowledgeable about their child’s oral health. See p. 11 The Super Dentists 4 locations, 1-855-925-6507 or 619-591-2665 www.TheSuperDentists.com The Super Dentists provide specialties of pediatric dentistry and orthodontics in one magical place. We look forward to seeing you in our offices to show how the superheroes of pediatric dentistry and orthodontics are saving the world one smile at a time. Explore our website or join us on Facebook. See p. 5

Fitness Aqua Pros Swim School Clairemont, 619-209-2990 www.aquapros.org With over 34 years of experience, Aqua Pros Swim School offers a year-round, learn-toswim program for all ages in our warm, indoor swimming pool. We provide small group and private swim lessons. We always offer a free introductory swim lesson—call to schedule yours today. See p. 45 Bubbles Swim School Spring Valley, 619-660-0128 www.bubblesswimschool.com Swim lessons are an excellent way to offer fitness to your children in a fun learning environment. At Bubbles Swim School our classes are focused on safety. We offer small group classes, with warm water. Call to enroll. See p. 40

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Canyon Rim Children's Center “Dedicated to the individuality of children.”

Canyon Rim Children’s Center (CRCC) has been providing high quality, enrichment, preschool programs for San Diego children since 1998. We are a full day, year round, enrichment program. Our learning philosophy is based on developmentally appropriate practices inspired by the schools in Reggio Emilia, Italy. Our developmental, play-based, preschool serves children ages two through six.

At CRCC, we strive to maintain child to teacher ratios lower than those required by the State of California. Our teachers’ educational credentials exceed those as specified by the State. Our professional staff creates a safe and caring environment where the emphasis is on learning through play. As Fred Rogers, a.k.a., “Mr. Rogers” said, “Play is often talked about as if it were a relief from serious learning. But for children play is serious learning. Play is really the work of childhood.” We recognize each child is a unique person with individual rates of growth. Our goal is to meet each child’s

28 • SanDiegofamily.com • January 2017

emotional, social, cognitive and physical needs in a relaxed, loving environment, free from personal criticism and excessive competition. Activities in art, music, math, language, science, dramatic play, fine and gross motor development are fashioned to facilitate transition from one developmental stage to the next. Our teachers also use our wellequipped, natural playgrounds to support exploration and promote physical development. Natural outdoor spaces enhance curiosity & encourage children to develop an appreciation and awareness of nature. At CRCC, children develop the skills of observation, inquiry, concentration, problem solving, and self-reliance. Our structured, yet open-ended program prepares each child to utilize his or her intellectual and creative abilities in future learning tasks. Here we work to give each child the tools and the foundation on which to build a lifetime of learning. Kindergarten teachers love our CRCC children!

For more information go to www .canyonrimcc.com or to schedule a tour call (619) 287-6767.

California Ballet School Kearny Mesa, La Mesa and Point Loma 858-560-5676 www.californiaballetschool.com California Ballet School offers year-round dance training for students ages 2 through adult. Our dancers have several opportunities to perform throughout the year. Find your passion in ballet, jazz, tap, contemporary, flamenco, Pilates and more at California Ballet School. Follow us on Facebook, Twitter, Google+. See p. 50 City Ballet of San Diego Pacific Beach, 858-274-6058 www.cityballet.org Whether it’s through our open classes, our traditional programs for kids, pre-professionals and adults, or summer camps, you will gain health and wellness benefits for 2017 through San Diego’s finest ballet school—City Ballet has existed since 1992. See p. 34 Elite Gymnastics Academy El Cajon, 619-441-5900 www.EliteGymnastics.com At Elite Gymnastics Academy it’s our mission to provide high quality gymnastics instruction to students of all ages and abilities in a safe, supportive, challenging and fun environment! From toddler gymnastics to competitive teams, let your child experience the thrill of flying, stretching and tumbling. See p. 48 Floaties Swim School 1-877-277-SWIM (7946) www.floatiesswimschool.com Waterproof your kids year round in our indoor, heated, saltwater pool located minutes from the 56 and 15 freeways. Small class sizes and highly trained instructors are featured. Teaching children to be safe and have fun in and around water is our No. 1 priority; we encourage building confidence. See p. 51 FUNBelievable Play Lakeside, 619-456-2474 www.funbelievableplay.com FUNBelievable’s 6,000-square-foot play center is designed with healthy, active kids in mind. Our play environment stimulates the imagination, encourages physical and mental development and is suitable for children of all ages and abilities. It’s a great way to work up a sweat and add fun physical activity to their day. See p. 55 Kid Ventures Eastlake, 4S Ranch and Liberty Station 858-207-6088 www.kidventuresplay.com Kid Ventures offers physical fitness and activity based programs for children ages 1-8 years old. See p. 7

LionHeart Fencing Academy East County, 619-462-2027 www.lionheartsandiego.com Is your child looking for a unique sport? Try the fast action sport of fencing, the reserved sport of archery or historical medieval sword fighting. Each of them teaches discipline and coordination, and engages the mind for success. Homeschool PE programs also available. See p. 53 Poway Gymnastics Poway, 858-748-1716 www.powaygymnastics.com Poway Gymnastics is a dedicated safe learning environment for boys and girls of all levels. We feel gymnastics is the basis of all sports. Gymnastics instills self-confidence, discipline, strength, flexibility, body awareness and will help a child later in life in whatever they choose. See p. 50 San Diego Ice Arena Mira Mesa, 858-530-1825 www.sdice.com Ice skating is a great way to get your exercise while having the time of your life! Get and stay fit through skate school, hockey, public skate and parties! See p. 49 Scripps Performing Arts Academy Scripps Ranch & Carmel Valley, 858-586-7834 www.scrippsperformingarts.com The Scripps Performing Arts Academy promotes a healthy lifestyle and offers training in many dance styles (ballet, jazz, tap, hip hop) and Pilates classes. Dancing is a great way to increase muscle strength and flexibility. For more information or class schedules, please visit our website or call our office. See p. 33 Skateworld San Diego Linda Vista, 858-560-9349 www.skateworldsandiego.com Roller skating is a great way to stay fit. Enjoy skating, roller derby, rink hockey and artistic classes. We feature family nights (only $5 each), adult nights and parties. Book your next party on our website today. See p. 9 Soccer Shots Multiple locations, 619-741-1005 www.soccershots.org/sandiego Our innovative curriculum, for ages 2-10, emphasizes soccer skills and character development. We have very qualified coaches and our goal is to leave a lasting, positive impact on every child we serve. See why tens of thousands of children throughout North America have benefited from the Soccer Shots experience! See p. 49

Warren-Walker School

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Jewish Montessori Preschool in La Jolla • • • • • •

Children ages 9 months to 6 years Proven Montessori Method and Philosophy Learning through hands-on experience Integrated secular and Judaic curriculum Bilingual Program Skilled teachers, trained in early childhood development • Secured, state-of-the-art facilities

Classes are filling up quickly! For more information, contact us at

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January 2017 • SanDiegofamily.com •

Laurie Zottmann

DOING DOUBLE TIME 29 ways to workout with kids in tow I used to feel trapped by parenting. My kids were

wrapped around my ankles 24/7 and it put a serious cramp in my fitness routine. In the good old days, I would jog on my lunch hour or right after work. When I switched careers to parenting, things became complicated. There were no breaks and the shifts were 20 years long. I hardly recognized the wasteland that had once been my body and brain. Something had to give. That something had to be affordable on my salary of zero—and require less than the zero minutes I had available for me time. That ruled out joining a gym and getting a personal trainer. I made up my mind to get moving or die trying. I started taking my oldest to preschool in the jogging stroller. I saved my shower until her baby sister and I were back home, and she went down for a nap. This small change paid off: our hellish “get out the door” routine got simpler and my morning dread got smaller. When things are running at the speed of family, it feels like there is no room to breathe. But there are nooks and crannies in your life that can be transformed into healthy release. Here’s a list of parenting jobs that can be turned into workouts. Find your magical formula. Those little doses of oxygen and sweat will bring precious relief—and your whole world will feel better.

Travel Time • Walk, jog or bike to nearby errands. • Take a self-propelled trip to the library, bank, store, school or kids’ classes.

Playground Time • Schedule a walking playdate at the park or zoo. • Play tag.

30 • SanDiegofamily.com • January 2017

• Play follow the leader. • Run up a hill and roll back down. • Pull kids (or your diaper/snack/toy gear) in a wagon. • Swing or do pullups on the monkey bars. • Use a stair or bench for step-ups or inclined push-ups.

Indoor Play • Give piggyback and pony rides. • Drag the kids across the floor on a blanket. • Have an animal walk race. Move like a bear, crab, frog, snake or spider. • Create an obstacle course with whatever you’ve got: jump rope, hoppityball, books (jump over), tables (crawl under) and the stairs. • Challenge the kids to balancing contests in various yoga poses. • Do lunges and animal walks up and down the hall until a timer goes off.

Kids’ Downtime

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• Take a family walk or bike ride after dinner. • Get up and move every 30 minutes of screen time. • Do homework, paperwork, or chores to music, standing at the counter. Wiggle frequently and take a dance break every fifth song.

Extracurricular Time • Enroll the kids in sports that offer concurrent classes for parents. • Go for a walk or run during the kids’ music lessons or homework time.

Soothing Baby • Wear your baby for a brisk walk. • When baby is in your arms, pull down your shoulders and draw in your abs. Hold as long as possible. • Do bent-over rows with baby in her car seat. • Every time you pick up baby or put her down, do three controlled squats.

Manufacture Me Time • Join a gym that offers babysitting (bonus points if it also has a sauna or jacuzzi). If all else fails, just shuffle around the house dragging the little ones on your legs for resistance. They may be exhausting, but they make decent ankle weights. v Laurie Zottmann is a mom writer who likes her jogging stroller, but prefers to exercise out of sight and earshot of her talking ankle weights. January 2017 • SanDiegofamily.com •

ASTHMA SUPERFOODS If you have asthma, keeping

an emergency inhaler and other treatments on hand can help quickly relieve symptoms so you can breathe easier. But there is evidence that foods containing certain compounds may reduce asthma symptoms. These asthma “superfoods” contain nutrients and minerals—beta-carotene, flavonoids, magnesium, potassium, selenium, vitamin C and vitamin E— which may reduce lung inflammation or swelling that can lead to asthma. “Many of these foods are what you’d find in a healthy diet,” says Kaveh Bagheri, MD, FACP, FCCP, pulmonary medicine specialist affiliated with Sharp Grossmont Hospital. “So for people living with asthma—or anyone in general—maintaining a healthy diet rich in fruits and vegetables may help lessen asthma symptoms.” Here are five asthma superfoods:

Carrots Known for protecting eyes, carrots are also good for lungs. A study surveying more than 68,000 women—of whom approximately 2,100 reported having asthma—found that those who had a higher consumption of carrots had a 20 percent lower risk of asthma compared to those who did not eat carrots often. The key may be beta-carotene, another antioxidant that may help in combating free radicals. Choose carrots that are darker and deeper in color because they tend to pack more beta-carotene.

32 • SanDiegofamily.com • January 2017

Other asthma superfoods rich in beta-carotene include sweet potatoes, kale and mustard greens.

Avocados Antioxidants have many health benefits, such as protecting cells against damage from unstable molecules known as free radicals. In the case of asthma, free radicals can cause airway smooth muscles to tighten, leading to asthma. Avocados are rich in antioxidants, particularly vitamin E and glutathione. Glutathione is an important antioxidant because it has been shown to protect cells against free-radical damage and detoxify foreign pollutants in the body.

Apples The saying, “An apple a day keeps the doctor away,” may ring true for asthmatics. A study found that after surveying more than 1,400 participants ages 16–50, apple consumption had a protective effect against asthma. The effect could be due to the high concentration of flavonoids in apples, which are known to possess strong antiinflammatory properties.

Flaxseeds Flaxseeds contain many elements, such as potassium, magnesium and selenium, which can potentially reduce asthma symptoms by relaxing airway muscles in the lungs. Flaxseeds are

also high in omega-3 fatty acids, which are known to have anti-inflammatory properties. Not sure how to consume flaxseeds? It’s best to grind them (using a coffee grinder) and sprinkle over cereal or yogurt. Other asthma superfoods rich in potassium, magnesium and selenium include spinach, buckwheat and sunflower seeds.

Garlic Garlic has long been touted for its healing properties. Compounds naturally found in garlic, such as vitamin C, are thought to reduce asthma symptoms. Vitamin C can help combat free-radical damage. Research suggests that vitamin C found in garlic and other foods may have an antihistamine effect, thereby reducing the allergic reaction and inflammation of airways. Lastly, garlic can help the body make prostacyclins, which are fat molecules that help keep airway passages open. Other asthma superfoods rich in vitamin C include citrus fruits, endives and kiwi. v Information provided by the San Diego Sharp Health News Team. For more health stories visit www.sharp.com/ news. For more articles that pertain to families with special needs, visit the Special Needs Resource Foundation of San Diego at www.SNRFSD.org.

SAVE THE DATE

American Girls & Their Friends

Sunday March 12, 2017 at 2pm at The Irwin M. Jacobs Qualcomm Hall 5775 Morehouse Dr. San Diego, CA 92121

To Benefit Isabella’s Giraffe Club

at UCSD Medical Center Neo-natal Intensive Care Unit

www.IsabellasGiraffeClub.org Hosted by

SCRIPPS PERFORMING

ACADEMY

ARTS

The San Diego American Girl Fashion Show has enjoyed Nine Amazing Years! Join us this year as we celebrate 10 years of Service to Premature Infants! Auditions begin this month for Models, Dancers and Actors for Master of Ceremonies! Ages 6-18 years old welcome. Call today for your appointment!

Call the Scripps Performing Arts Academy at (858) 586-7834 to Schedule an Audition Today! Isabella’s Giraffe Club is a 501(c)3 non-profit charitable organization

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Find more healthy and delicious recipes like this in Hungry Healthy Happy by Dannii Martin.

Simply the Best

Serves 2 1 tsp. olive oil 1 chicken breast, cut into ¼ in. cubes 1 Tbsp. taco seasoning

Photo by Dale Stokes

½ red bell pepper, diced 2 tomatoes, diced ½ avocado, diced 4 Tbsp. chopped cilantro

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www.cityballet.org 34 • SanDiegofamily.com • January 2017

Juice of ½ lime 2 Tbsp. diced pickled jalapeños 6 Little Gem (or butter) lettuce leaves 2 Tbsp. fat-free Greek yogurt Sea salt and black pepper

Heat oil in a skillet over low heat, then add chicken and cook for 4 minutes, stirring continuously. Add taco seasoning and stir to coat the chicken. Cook for 2 more minutes; set aside. In a bowl, combine red bell pepper, tomatoes, avocado, cilantro, lime juice and jalapeños. Add the chicken, season to taste and mix everything together. Spoon mixture on to the lettuce leaf “cups” and top each with a little yogurt to serve.

Published with permission: c/o Jacqui Small, an imprint of Quarto Publishing Group.

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Caring for children for over 19 years! 3422 Tripp Ct., San Diego, CA 92121 At Sorrento Valley Road

(858) 794-9130

www.abrighterfuture.com

California State License Numbers 3766000130 /1

Potty training got you stuck? Call an expert.

Open House

January 13 and 21

RSVP online at gillispie.org/rsvp

Sri Hatharasinghe-Gerschler, M.A. Parent Coach and Educational Advocate

Giving you a helping hand We invite you to learn more at our Open House

OPEN January 13 or 25, 9-10:30 a.m. HOUSE RSVP online at www.gillispie.org/rsvp or (858) 459-3773

• Food Coaching “Picky Eaters” • Individual Education Plan Evaluation and Support

760-274-3555 sriparentcoach.com Available on the weekends via phone, Skype or FaceTime

January 2017 • SanDiegofamily.com •

Pam Molnar

Mini Home Makeovers If the new year has you thinking

about a new, updated living space, it may be time for a home makeover. But budget or timing may not allow all the changes you’d like to make. Here are ideas to give your house a mini makeover without breaking the bank. Clean up clutter. You’re less likely to hang out in a room with toys, magazines or shoes all over the place. Purchase decorative bins for items you need to have close by and plastic storage boxes for things that can go in closets and under the bed. Check out dollar stores, Ikea and Walmart for budgetfriendly options. Make the most of closet space. Double the space in your closet by adding a second bar and shelf combination. It will maximize the space, giving you

36 • SanDiegofamily.com • January 2017

two rows to hang clothes instead of one. Further organize the space by adding a shoe rack, tie bar and belt hooks. Purchase small drawers for things like scarves, jewelry and other small items. Bring in more light. By moving window treatments higher on the wall and exposing more of the window, the room looks bigger, brighter and is more pleasant to be in on a sunny day. Add lamps or simply change light bulbs to add more light in the evening hours. Paint. Paint is the best bang for your makeover buck. A gallon of paint costs $50 or less, and if you do the painting yourself, you’ll save labor costs. If the project seems too big, why not have a painting party and pay your laborers with pizza and beer?

Give the doors a new ‘do. Update the doors inside the house by changing doorknobs, adding trim to flat doors or giving doors a pop of contrasting color. Liven up baseboards. If you have white baseboards in a house with children and pets, they start to look beat up within a few years. Give them a good cleaning with soap and water. If they are beyond that stage, try a fresh coat of paint or a decorative piece of trim for a simple DIY project. Hit the thrift stores. Thrift stores and garage sales are full of high quality furniture and décor that may be out of style. DIYers can give those items a fresh, shabby chic look with a fresh coat of paint (try chalk paint!). Keep your eyes out for gently used frames, vases and wall hangings, too.

Need a new look in less than 24 hours? Here are five quick fixes. 1. Fresh flowers. Stop by the florist or cut fresh flowers from your garden to display in simple vases. 2. Give the room a once over. Move clutter out of the room temporarily, if necessary. Rearrange furniture that may make the room seem too small. 3. Cover obvious errors. Flip over couch cushions, use a throw to cover a small rip, move a rug or furniture to cover a stain on the floor. 4. Let in light. Draw back curtains and open windows. If you are entertaining at night, light decorative candles to give off a soft glow. 5. Move things around. Take decorative things from around the house and display them in the room your guests will be in.

Make meaningful connections with other homeschoolers! Group Learning Experiences Media Arts • Pottery Gardening • Music Robotics/LEGO Engineering

10380 Spring Canyon Rd. San Diego 92131

858-271-1414

iahomelearners.shutterfly.com Home Learning Community at Innovations Academy

Update a room. If shopping for second hand items isn’t your thing, update a room with new pillows, frames, plants or prints. This simple splash of color does not need to be expensive. Check out Target, TJ Maxx and Home Goods for great decorative items at reasonable prices. Replace dated light fixtures and faucets. Handymen (or women) can make a big difference with new lighting and plumbing in bathrooms and kitchens. Take down eyesore chandeliers and replace plumbing fixtures that are out of date. Rooms will feel new again and lighting will give the room a new focal point. v Pam Molnar is a freelance writer and mother of three. She is married to a handy man who has helped stretch the makeover budget for 25 years.

Rediscover the JOY of Learning! Saturday, January 28, 3-5 PM

Classic Games:

Jacks, Marbles, and Tiddly Winks, et al.

Renaissance Village Academy 10625 Scripps Ranch Blvd. Suite A, San Diego, CA 92131 • 858.564.9622

Contact the school to set up a tour. Renaissance Village Academy is a private, non-religious full-time school serving gifted, profoundly gifted, and highly motivated children in grades pre-K to 8th. Each student learns at his/her own level, based on ability, not age. Subjects include: English, Math, Science, Social Studies, Music, Art, and Karate.

RVAschool.org

January 2017 • SanDiegofamily.com •

Head of the Class Special Advertising Section

Head of the Class

We’re fortunate to have so many educational options for children in San Diego. Matching your child’s learning style to the right school has many benefits. Here are some of the local administrators who can help determine which educational environment works for your family.

Clark Gilbert, Superintendent

Our students are difference makers and that is modeled and inspired by our teachers. We enjoy serving our community and we do it in a variety of ways. Children learn by doing and serving others is no different. Our goal is that when our students walk out of our doors into the community, they will have a heart to serve.

Suzanne Catanzaro, Principal

Every morning Mrs. Catanzaro is the first face the children see – and she warmly greets them by name. She has established a safe, positive learning environment where each student is respected as a unique individual. She leads her staff in an educational process that is genuinely responsive to each child’s ever-changing needs.

Miss Nancy founded Renaissance Village Academy with a passion to create a safe space for quirky, curious, gifted children to learn in, at intellectually appropriate levels not limited by a student’s age. Her family has been focused on gifted education for three generations. After 20 years in the public schools, she designed RVA to meet both the academic and social / emotional needs of students who think outside the quadrilateral parallelogram.

Miss Nancy, Director and Founder

38 • SanDiegofamily.com • January 2017

RVA’s teachers have almost 50 years of accumulated experience helping curious youngsters explore their world through interactive lessons, while also understanding that an 8-year-old reading at the 10th grade level is still… 8 years old. With Miss Nancy’s direction, lessons start with the standards, but go far beyond them, following the children’s

760-630-8227

www.tccs.org

Bonita Country Day School 619-656-0141 www.bonitacountryday.org

questions and interests. The strong academic program is bolstered each week with music, art, gardening, and karate. RVA: This is The School You WISH You’d Gone To.

Renaissance Village Academy 10625 Scripps Ranch Blvd. Suite A San Diego, CA 92131 858.564.9622 info@RVAschool.org RVAschool.org

Special Advertising Section

Caroline Rose, our Director, comes full circle as she was a Pre-Kindergartner at Del Mar Hills Nursery School, graduating in 1995! She began teaching at Del Mar Hills Nursery School, after graduating from UCLA in

Ursula built the educational foundation of the school upon the elements of Froebel (17821852), founder of Kindergarten, and graduated from the Froebel Seminar in Kassel, Germany in 1953. Polly Trump took ownership of the school in 1997 and is thrilled to have one of her previous students as the Director!

Del Mar Hills Nursery School

Head of the Class

Miss Caroline Rose

2011. The school will celebrate its 47th anniversary in 2017 and combines the philosophies of Friedrich Froebel, Reggio Emilia, Maria Montessori, and Orff Schulwerk. Owner Polly Trump has always been inspired to improve the quality of the curriculum and environment, and has attended two study tours in Reggio Emilia, Italy, the Graduate School of Design at Harvard University, Institute for Child Care Design; and collaborated with educators worldwide at the Working Forum on Nature Education. Polly began her career at Del Mar Hills Nursery School in 1977 as a teacher’s aide and was mentored by the founder of the school, Ursula Waddell.

(858) 755-8338

13692 Mango Drive, Del Mar

Visit our website

www.DMHNS.com

“Alonso Nunez is the Executive Director of Little Fish Comic Book Studio, a comic art studio and advocacy group founded in 2012. A passionate artist and educator, he graduated from the School of Visual Arts in 2009. When not teaching or building the studio he can be found behind the board, most recently working on the “Attack On Titan Anthology (Kodansha)”. Kristie Miller, Principal of Mission Bay Montessori Academy… MBMA develops the whole child, from preschool-6th grade. Following the child is our vision and independence is our goal. Great teachers are an integral part, exemplified by the creation of projects like the ‘dolphin tank’ that encourage innovation from concept to completion. Visit www.mbmacademy.com for details on our version of Shark Tank for 5th graders. 2640 Soderblom Ave., San Diego, CA 92122 • www.mbmacademy.com

CITY TREE CHRISTIAN SCHOOL • K-8TH GRADE, PRESCHOOL, INFANTS

Sue Kennedy, Principal

City Tree Christian School educates the whole child: mind, body, and spirit. Our curriculum and instruction motivate academic excellence, while providing a framework through which students embrace the arts, creative expression, digital literacy, and physical fitness. Our diverse downtown learning environment fosters strong civic and leadership values as well as allows children a rich cultural experience both inside and outside the classroom. January 2017 • SanDiegofamily.com •

Great School – Great Neighborhood

Special Advertising Section

Head of the Class

§ Experienced and dedicated teachers and staff § students Strong cademic program balanced with classes such as Balboa School prepares to abe successful in college, music, a rt a nd P .E. career and civic life. Small class size, experienced teachers, and § Small class size and low stimulate student-‐to-‐teacher ratio engagement in interesting and exciting activities A Preparatory Academy § Extended d aycare p rogram before and after school passion and a desire to succeed. At Balboa School, we embrace 760-294-4490 § Mentoring program between grades to encourage family-‐ the core values of: social and emotional well-being, cultural di130 Woodward Ave., Escondido, CA 92025 like, respectful atmosphere www.balboaschool.com versity, and social leadership and creativity. § Safe, secure environment -‐ close to Balboa Park, Naval WASC accredited since 1991 Hospital, Downtown

Since 1944, St. Patrick School has provided a| faith-based www.stpatrickssd.com 619.297.1314 education in a safe, nurturing environment. Our school is a ENROLLING NOW. Call today to schedule a personal th place where high academic standards meetup high moral tour. Classes are filling in Pre-‐K to 8stan Grade. dards. We are a school where the values of respect and compassion are not only encouraged; they are expected. We are stpatrickssd.com “like family.” 619-297-1314

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where children love to learn

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love reading;in K-2 •• Kindergarteners Low ratios for fundamentals read their graduation speeches • Kindergarteners love reading: • 8-to-1 ratiograduation for fundamentals in K-2 read their speeches Technology •• Arts, Arts, Music, Music, Theater, Theater, Technology •• Robotics Robotics

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Flourishing Families resources for families with special needs

619.243.1400

San Diego Family Magazine

5955 Severin Drive La Mesa, California 91942

There is always one moment in childhood when the door opens and lets the future in. — Graham Greene

40 • SanDiegofamily.com • January 2017

San Diego Family

LEARN TO SWIM!

Bubbles Swim School

Lic. #376700923 & #376700924

1375 East Washington Ave. • El Cajon 92019

/SDFamily

619.685.6970 www.SanDiegoFamily.com

www.MtHelixAcademy.org

2 Months to Adult Small Group Classes Year Round Program Warm Water

619.749.9310 www.oaktreeacademysd.com

Out&About: Weekend Edition our weekend picks

619-660-0128

10369 Campo Road Spring Valley, CA 91978 www.BubblesSwimSchool.com

Now lling! Egnnruop for Si one and sessionve free recei ion for t registraf 2017. all o

Discovery Isle Preschools 6 weeks – Kindergarten

The perfect balance of learning and play

• • • •

Safe, nurturing environment Enthusiastic and caring teachers Links to Learning curriculum Ongoing parent communication

LINKS 2 HOME Parents receive daily reports and photos, accessible through email and our new Links 2 Home mobile app.

Discovery Isle Preschools Carlsbad • Oceanside • Poway Penasquitos • San Marcos ˜

OPEN HOUSE: Saturday, January 21, 10:00 am – 1:00 pm discoveryisle.com 877-959-3741 376700413, 376700723, 376700414, 376700512, 376700320, 376700816, 376700321, 376700324, 376700325, 376700322, 376700323, 376700318, 376700497, 376700319, 376700828, 376700850, 376700829

AMERICA’S FINEST CHARTER SCHOOL A FREE PUBLIC SCHOOL THAT FEELS LIKE A PRIVATE SCHOOL • WASC Accredited • Small Class Sizes • Extended Day (8:45am – 4:00pm) • Free Before-school Tutoring (7:45am – 8:45am) • Free Arts in the Afternoon Program (4:00pm – 6:00pm) • Free Instructional Music Program • Hands-on Math and Science • Family Atmosphere

FREE ARTS IN THE AFTERNOON PROGRAM (4:00PM – 6:00PM) • Choir • Hip-hop • Arts and Crafts • Piano • Guitar

ABOUT US

• Sewing

America’s Finest Charter School is five years old! We are a STEAM school! Our new location is 730 45th Street and we can now accept more students.

• Karate • Ballet Folklorico

• Dedicated, Caring Staff

• Youth Under Construction – Music Character Education

• Bilingual Staff (Spanish & Vietnamese)

• Computer Lab

• Inner City Outings/Sierra Club

• Soccer Club

Our curriculum is cutting edge and provides hands-on learning and student collaboration in all subjects. The Elementary Science Institute teaches our students engineering, biology, and coding during school and as part of our after school program. Students in grades 4-8 can take lessons in flute, clarinet,violin, or percussion during our electives block. We also offer Spanish, Book Making, ASB, and yoga!

• Tennis Club

NOW ACCEPTING APPLICATIONS FOR GRADES K – 8TH

619-694-4796 www.school-in-san-diego.com January 2017 • SanDiegofamily.com •

M ontessori …

A World of DISCOVERY!

Why Montessori Education? Dr. Maria Montessori demonstrated

that children learn best in an environment of love, trust, understanding, patience and consistency. With a Montessori education, students can excel academically, while experiencing the values of cooperation, respect, selfconfidence, and the joy of learning! For an education that can transform lives, contact your local Montessori school.

“A Montessori Student is a Future Citizen of the World” San Diego Coastal BETH MONTESSORI Infants/Toddler/Preschool/Kindergarten Lic. # 376700496

8660 Gilman Dr., La Jolla 92037-2202 La Jolla

858-452-3030

East County

South Bay

MONTESSORI ACHIEVEMENT CENTRE Preschool/Kindergarten

MONTESSORI AMERICAN SCHOOL Toddler/Preschool/Kindergarten

Lic. #376600356

10435 Campo Rd., Spring Valley 91978 Rancho San Diego

619-442-2552

619-422-1220

www.montessorischoollajolla.com

3604 Bonita Road, Chula Vista 91910 Bonita, Chula Vista & Eastlake

MONTESSORI CHILDREN’S HOUSE OF LEMON GROVE Toddler/Preschool

MONTESSORI EXPLORER Toddler/Preschool/Lower Elementary

619-825-5557

www.MCHLG.com MONTESSORI DISCOVERY SCHOOL First Step/Preschool/Kindergarten Lic. #376600555

8559 Fanita Dr., Santee 92071 Santee, San Carlos, Fletcher Hills

619-449-1187

www.montessoridiscoveryschool.org

376600032

7427 Fay Ave., La Jolla, CA 92037 La Jolla

www.montessoriamerican.com

Lic. #376614702

LA JOLLA VILLAGE MONTESSORI SCHOOL 2½-6 yrs./Toddler/Preschool/Kindergarten

Lic. #370805837

www.mackids.net

8121 Braddock Place, San Diego 92114 Lemon Grove

www.bethmontessori.com

858.454.1811

MARIA MONTESSORI SCHOOL Preschool/Elementary/Middle Lic. # 372002147

Lic. #376700503

4544 Pocahontas Ave., San Diego 92117 La Jolla, Clairemont, Pacific Beach

619-425-3300

www.MontessoriSchoolHouse.org

271 East J St., Chula Vista 91910 Bonita & Chula Vista

www.Montessori-Explorer.org MONTESSORI HILLS ACADEMY Preschool/Pre-K/ Kindergarten

858-270-9350

MISSION BAY MONTESSORI ACADEMY Preschool/Elementary Lic. #372005444

lic.# 376700758

2640 Soderblom Ave., San Diego 92122 La Jolla, Pacific Beach, University City

619-421-2249

www.mbmacademy.com

612 Paseo del Rey, Chula Vista 91910 Chula Vista, Bonita, & Eastlake

www.montessorihillsacademy.com

858-457-5895

MONTESSORI INSTITUTE OF SAN DIEGO 18 mos.-12 yrs. Toddler/Primary/Elementary Lic. #376700098

“Education is a natural process carried out by the child and is not acquired by listening to words but by experiences in the environment.”

8745 La Jolla Scenic Drive N., San Diego 92037 La Jolla

858-535-0500

www.misdami.org

Infants • toddlers • Preschool • KIndergarten • elementary • mIddle school

San Diego Central

North County Coastal

North County Inland

EMMAUS TODAY CHRISTIAN MONTESSORI SCHOOL Preschool-up to 5 yrs.

CENTRAL MONTESSORI SCHOOL Toddler/Preschool/Kindergarten

COUNTRY MONTESSORI SCHOOL Preschool/Kindergarten/Elementary

Lic. # 372005868

6917 Tait St., San Diego 92111 Linda Vista

858-576-0132

www.emmaustoday.org

Lic. #376700910

Encinitas, Cardiff, Carlsbad, La Costa

760-479-9889

www.cmpreschool.com ENCINITAS COUNTRY DAY SCHOOL Preschool/Elementary/Middle Lic. #372005943

Two Locations in Encinitas Encinitas

760-942-1111

www.ecdschools.org

Lic # 372006093

12642 Monte Vista Road, Poway, CA 92064 Poway, Rancho Bernardo, 4SRanch, Scripps Ranch, Rancho Penasquitos

858-673-1756

www.countrymontessori.org MONTESSORI CHILD DEVELOPMENT CENTER/LITTLE HANDS MONTESSORI Preschool/Kindergarten Lic. # 372001507 & 376618271

14911 Espola Rd., Poway 92064 Poway, Rancho Bernardo, Ramona

858-748-1727 Toddler Care 858-748-1728

www.mcdcpoway.com

SCRIPPS MONTESSORI SCHOOL Toddler/Preschool/Elementary Lic. # 370801839

9939 Old Grove Rd., San Diego 92131 Scripps Ranch

858-566-3632

www.scrippsmontessori.com

Each Montessori school is independently owned and operated. Please check your local school for specific information regarding program options and Montessori content.

Lisa Pawlak

Gear Rental Options

This season, watch your little

rippers “shred some pow” at one of California’s premiere winter sports recreational resorts, Mammoth Mountain. Families envisioning a fun, wintery escape will fulfill mammothsized dreams at this snowy paradise. While Mammoth is best known for world-class skiing and snowboarding, the town offers a full range of activities, both on and off the slopes. “We have a very laid back vibe,” says Lara Kaylor, of Mammoth Lakes Tourism. “We also have the best snow and longest ski season of all the California resorts.” From skiing, snowboarding and snow play to tubing, scenic gondola rides and snowmobile tours, the entire family will love creating lasting memories in this winter wonderland.

The When and Where Mammoth is located in the eastern Sierras, approximately 400 miles from San Diego. The winter sports season extends from November through June and boasts a summit of 11,053 feet, an average of 400 inches of annual snowfall, and clear blue skies for more than 300 days each year.

44 • SanDiegofamily.com • January 2017

Mammoth is a relatively straightforward drive from San Diego, though chains are required at times. If you prefer to fly, Alaska Air operates a direct flight from San Diego to Mammoth Yosemite Airport. Once in the town of Mammoth Lakes, a free shuttle service is available. Peak times include Christmas through New Year’s and winter holiday weekends. A great time to go is midweek in January when there are fewer crowds, lots of snow and good deals. Mammoth’s nearby sister resort, June Mountain, is generally quieter and offers free lift passes to kids 12 and under. Because Mammoth’s base elevation is over 9,000 feet, individuals sensitive to altitude related illness should take appropriate precautions.

Skiing and Snowboarding The mountain’s skiing and snowboarding terrain includes a 3,100 ft. vertical rise, 3,500 acres, 28 lifts and 150 named trails. It is rated 25 percent beginner, 40 percent intermediate, 20 percent advanced and 15 percent expert. Mammoth’s Ski and Snowboard School offers group and private lessons. Beginner youth packages include instruction, gear rentals and lunch. Arrive at the slopes early to coordinate

When deciding where to rent ski/ snowboard gear, consider daily expense, personal tolerance for crowds and overall convenience. Wherever you choose, remember to include helmets! Mammoth’s base lodges. You won’t have to drag gear to/from your lodging and, if there are any issues, they can be addressed onsite; however, you will pay a premium and there may be crowds, which takes extra time. Off-site, Mammoth-based rentals. Typically more competitive pricing and shorter lines. Try The Ski Renter (online reservations available: www .SkiRenterMammoth.com). A premium delivery service, such as Black Tie Ski Rentals. Delivers gear directly to Mammoth accommodations and if there are any problems during the day, meet you slope-side to fix them. It’s a great option for families who need a little extra time and personal assistance. www.MammothSkis.com Rent in San Diego. Local businesses, such as Hansen’s Surfboards, offer competitive rates and don’t charge for travel days. Advance fittings and reservations are recommended. www.HansenSurf .com/pages/snow-rentals-repair

rentals, tickets and lessons. Lift passes can be purchased and recharged online, so hold onto them for future visits. Kids 4 and under ski/board for free. Consider exploring more than 19 miles of groomed trails at the Tamarack Cross Country ski area. Rent Nordic skis or snowshoes, take a guided tour and experience the serenity of the surrounding natural world.

Kids love Woolly’s Tube Park & Snow Play area, where they can take a lift to the top of six groomed, highspeed tubing runs. Younger ones can build a snowman or ride the snowy “merry-go-round.” Nighttime electric tubing (tubing under lights, with music and glow party favors) is available on select dates.

Tony/January 2017

20 YEARS • 1997-2017 SWIM & SURF SCHOOL

Swim Lessons • Peace of Mind • Confidence • Great Exercise • So much FUN!

Be sure to stroll through Mammoth’s festive and charming Village. It is filled with cute shops, outdoor fire pits, tasty restaurants and fun events, such as Woolly’s Weekend Winter Parade on seasonal Saturday afternoons.

Mammoth Mountain Ski Area www.MammothMountain.com Mammoth Lakes Tourism www.VisitMammoth.com The Village at Mammoth Events www.VillageAtMammoth.com

Everyone can ride safely to and from Mammoth’s panoramic summit in an enclosed gondola from Main Lodge. Once there, enjoy a scenic lunch, visit the interactive exhibits of the interpretive center and pose for a family photo by the summit sign. A public ice skating rink, located next to the library, is open seasonally. Nearby Minaret Cinemas plays newly released movies. You won’t go wrong with an après-ski visit to Mammoth Rock ‘n’ Bowl. This complex offers bowling, indoor golf, darts, foosball, ping-pong and more. Downstairs, order from a traditional alley-side menu; upstairs, discover the unexpected and excellent, upscale Brasserie restaurant.

Get in the pool today! FREE Introductory Lesson*

*Check for available times & enroll today.

• Indoor heated pool • Infant to adult • 3-to-1 student/ teacher ratio Excellent, Special Needs Programs for children with Autism! Call Today

619-209-2990

www.aquapros.org

If your visit is well timed, explore the surrounding area with a guided, full moon snowshoe or cross-country ski tour. These 1.5-hour tours depart from Tamarack Lodge; afterwards, enjoy fireside hot beverages. v Lisa Pawlak is an award-winning contributing writer, Encinitas resident and avid outdoor enthusiast. Read the complete article, including information about lodging, restaurants and a hot tip about local grocery shopping: www.SanDiegoFamily .com/travel/family-travel/2004

Photo by Zena Holloway • www.urchinrock.com

More Fun Family Activities

HANDS-ONAL ANIM ! E T IN RACTIONS

FebRuary FEBRUARY 17TH & 20TH-24TH

PRESCHOOL-6TH GRADE

animalcenter.org/education

January 2017 • SanDiegofamily.com •

Calendar • January

Jennifer A. Burman

FREE Dr. Martin Luther King, Jr. Parade

Celebrate the legacy of one of the country’s most influential and beloved civil rights icons at this annual parade featuring floats, drill teams, high school bands, various organizations and more. Jan. 15, 2-5 pm. Along Harbor Dr., downtown San Diego. For parade route, visit www.alpha-zsl.org/mlkdayparade.html.

Editor’s Picks San Diego Sunroad Boat Show

View sailboats and motor yachts, find the latest nautical products and services, attend boating seminars, take free boat rides and more at this annual event that sets sail into Harbor Island from Jan. 26-29. Jan. 26 & 27, noon-6 pm; Jan. 28 & 29, 10 am-6 pm. $13; ages 12 & under free. Also, military, EMTs, police and fire personnel receive free admission on Jan. 26 & 27 (please present ID). Sunroad Marina, 955 Harbor Island Dr., San Diego. www.bigbayboatshow.com.

46 • SanDiegofamily.com • January 2017

January

Celebration of Life Month Get Organized Month Oatmeal Month

Still looking for last month’s events? Check out the digital edition of our December issue at SanDiegoFamily.com

Don’t forget to call to confirm dates, times and admission prices.

sunday | 1 New Year’s Day San Diego International Auto Show: Chevy Family Day. Games, superhero appearances and other activities. Ages 12 & under receive free admission with paid adult. Also, view more than 400 of the latest models, take test drives, check out the latest automotive products and more. 10 am-9 pm; auto show until tomorrow. San Diego Convention Center, downtown San Diego. www.sdautoshow.com. Jungle Bells. Familiar holiday traditions take on a wild twist at San Diego Zoo’s seasonal celebration. Until tomorrow; visit website for hours and admission. Balboa Park. www.sandiegozoo.org. FREE Del Mar’s Penguin Plunge. Take a dip in the Pacific Ocean, and be treated to doughnuts and refreshments. 11 am. All ages welcome. Note: No wetsuits allowed. Del Mar Beach, Del Mar Lifeguard Tower, 17th St. www.delmar.ca.us; www.friendsofthepowerhouse.org. Animals: Machines in Motion. This highly interactive exhibit explores animals and plants as machines built for survival. It also features a life-sized cast skeleton of Sue, the largest and most complete T. rex ever discovered. Until tomorrow, 10 am-5 pm. $15-$28. San Diego Natural History Museum, Balboa Park. www.sdnat.org.

Skating by the Sea. Skate on San Diego’s only beachfront ice skating rink amidst The Del’s iconic Victorian Building brimming with thousands of sparkling lights. Until tomorrow; visit website for hours and tickets. Hotel del Coronado, 1500 Orange Ave. www.hoteldel.com/holidays. Go, Chargers! See the Chargers take on the Chiefs at 1:25 pm. For tickets, visit website. Qualcomm Stadium, Mission Valley. www.chargers.com.

Plan fun-filled family adventures all year long with Out & About! Find the digital edition at www.sandiegofamily .com/out-and-about.

monday | 2 “Salute to Vienna” New Year’s Concert. Showcasing Strauss waltzes and music from operettas performed by members of the San Diego Symphony, as well as European singers and dancers. 2:30 pm. For tickets, visit website. Copley Symphony Hall, Jacobs Music Center, 750 B St., downtown San Diego. www.sandiegosymphony.org.

tuesday | 3 FREE Block Party: LEGO Play Time for Kids. Today & Jan. 17, 3-4 pm. Carmel Mountain Ranch Branch Library, 12095 World Trade Dr. www.sandiegolibrary.org.

wednesday | 4 FREE First Wednesdays: The Pizarro Brothers. This brother duo performs stylish renditions of renowned musical compositions. 4 & 7 pm. Tickets handed out on a first-come, first-seated basis. California Center for the Arts, Escondido, 340 N. Escondido Blvd. www.artcenter.org. “The Sky Tonight.” Tour the solar system courtesy of this planetarium show narrated by the Fleet’s astronomer. 7 & 8:15 pm. $14.95$16.95. For ages 6 & up. Fleet Science Center, Balboa Park. www.fleetscience.org.

FREE Winter Festival in Poway

“Chill” with the family as you sled down a snow hill, build a snowman, enjoy roasted marshmallows and s’mores, take a spin around the synthetic skate rink and browse a variety of vendors. Jan. 13, 5-9 pm & Jan. 14, 3:30-8:30 pm. Also, don’t miss an extra special edition of this event for the special needs community on Jan. 14 from 11 am-1 pm. Poway Community Park, 13094 Civic Center Dr. www.poway.org.

January 2017 • SanDiegofamily.com •

Calendar • January All Danc e Wear Furnishe d

Tutoring Tots In Tutus Since 1962 Combination Class Tap • Ballet • Tumbling

Ages 2 & Up

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NOW ENROLLING for Semester II Winter Dance Recital and Art Show Jan. 25, 6 p.m. at the Kroc Center Call for our Summer Camp 2017

FREE DIY Wednesdays. Children, ages 7-11, learn new skills while working on STEAM projects. Today & Jan. 18, 3:30-4:30 pm. Central Library, Sanford Children’s Library, 330 Park Blvd., downtown San Diego. www.sandiegolibrary.org. FREE Kids Yoga. Children, grades K-3, explore yoga poses, play games and listen to a relaxation story. 3 pm. Santee Branch Library, 9225 Carlton Hills Blvd. #17. www.sdcl.org.

thursday | 5 Go Whale Watching! Witness the amazing whale migration off the coast of San Diego with Flagship Cruises & Events and Birch Aquarium at Scripps. Through April 9, 9:30 am-1:15 pm & 1:30-5 pm. For fees and tickets, visit www.flagshipsd.com/cruises/ whale-watching-san-diego. FREE Zumbatomic for Kids. Children of all ages have a great time getting fit in this dance class. Today & Jan. 19, 10:30-11:30 am. Rancho Peñasquitos Branch Library, 13330 Salmon River Rd. www.sandiegolibrary.org.

friday | 6

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Fantasy on Ice. Go ice skating in an outdoor rink at ARTS DISTRICT Liberty Station. Through Jan. 8; visit website for schedule. $12-$14. Benefits the Peckham Center for Cancer and Blood Disorders at Rady Children’s Hospital-San Diego. 2875 Dewey Rd., San Diego. www.fantasyonicesd.com.

saturday | 7 “Our American Music:” A FREE Festival Concert. Listen to musical highlights of works that will be performed in January as part of San Diego Symphony’s month-long exploration of music made in America. 8 pm. Reserve your tickets online. Copley Symphony Hall, Jacobs Music Center, 750 B St., downtown San Diego. www.sandiegosymphony.org. FREE Family Fun Fest. Enjoy arts and crafts, sports challenges, an inflatable fun park, giveaways and more. 10 am-1 pm. Gymnasium, The San Diego Salvation Army Kroc Center, 6845 University Ave., San Diego. www.sd.kroccenter.org. San Diego Resolution Run 5K & 15K. Take strides for a healthier you and lighten the impact you leave on the earth, both environmentally and physically. 7:30-11

48 • SanDiegofamily.com • January 2017

Teen Parties! Friday Nights

am. Also includes youth races and a postrace celebration. Visit website for fees and to register. Tecolote Shores Park North, Mission Bay. www.sandiegoresolutionrun.com.

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FREE Star Party Marvels. Join resident stargazer George Varga for a star-studded night of exploration and discovery! 5-8 pm. Meet at the far end of Kumeyaay Campground Day Use parking lot, Mission Trails Regional Park, Two Father Junipero Serra Trail, Santee. www.mtrp.org.

Family Drop-in Day: Exploring Portraits. Participate in art projects inspired by the museum’s collection, take docent-led tours of the galleries, play gallery games and more. 1 pm. Free with admission; ages 17 & under free. The San Diego Museum of Art, Balboa Park. www.sdmart.org. Visit the Children’s Nature Retreat. Discover this serene, ranch-style retreat as you come face to face with more than 80 animals in their habitat, and enjoy interactive presentations. Open daily, 10 am-4 pm. $35-$45; under 2 free. Call for reservations. 5178 Japatul Spur, Alpine. www .childrensnatureretreat.com; 619-320-4942.

monday | 9 “Extreme Weather.” This IMAX movie by National Geographic follows researchers

•••

San Diego Sockers Home Games. Experience indoor soccer at its best and cheer for the San Diego Sockers as they play against Ontario Fury today at 5:05 pm. Also, Jan. 14 (vs. Kansas City Comets), 7:05 pm & Jan. 21 (vs. Soles de Sonora), 7:05 pm. For tickets, visit website. Valley View Casino Center, 3500 Sports Arena Blvd., San Diego. www.sdsockers.com.

••

sunday | 8

FREE Hullabaloo at the Library. Get ready for a toe-tapping good time as this popular children’s musical act performs delightful tunes! 10:30-11:15 am. Central Library, Sanford Children’s Library, 330 Park Blvd., downtown San Diego. www.sandiegolibrary.org.

••••• the host & entertain •• Party includes: Skate Heroes to al on rs pe s ou m BEST OF • One of our fa end. m beginning to FAMILY n. entire party fro so les e -ic d on FUN! rty. ctor y of f-ice an pa e du E th ro of Int ar in. st m e D • 15 B Y PA R E ard medal for th aw d an wl Bo ey 2 0 1 • Exclusive Turk 5 T OP PICK . games on the ice ll. Ha • Over 8 exciting rty Pa ub Cl e Ice Qub Disco • 1 1/2 hrs. in th d paper goods. • Decorations an n cake. ow • Decorate your lian Salad. on & e Giant Ita • Pizza, Punch ches. Cream Sandwi • Cake and Ice Swirly Pop. with collectable • Goodie Bags ey Skates. • Figure or Hock D.J. e • Energetic Liv b. Where we make your first it from the Ice Qu vis ial • And a spec PIC

Kids’ Wild Night Out at San Diego Zoo. Hang out with Dr. Zoolittle and encounter remarkable critters, make crafts, play games and more. 6-10 pm. $37. For grades K-5. For reservations, call or visit website. Balboa Park. www.sandiegozoo.org; 619-718-3000.

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and everyday heroes as they uncover surprising connections that can help us understand and adapt to our ever-changing weather. Showing daily; visit website for show times and admission. Heikoff Giant Dome Theater, Fleet Science Center, Balboa Park. www.fleetscience.org.

tuesday | 10 Spotlight on Casio. Explore Casio’s journey into the world of musical instruments, from the first digital synthesizer in 1984 to the Privia keyboard. Through Jan. 29. Tues.-Sun., 10 am-5 pm. $7-$10; ages 3 & under free. Museum of Making Music, 5790 Armada Dr., Carlsbad. www.museumofmakingmusic.org.

wednesday | 11

FREE Doggie Tales: Read with Dogs. Children practice their reading skills with certified therapy dogs. 3 pm. Encinitas Branch Library, 540 Cornish Dr. www.sdcl.org.

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50 • SanDiegofamily.com • January 2017

The Art of the Brick. View inspiring works of art made out of millions of LEGO bricks! Through Jan. 29; visit website for hours and tickets. Fleet Science Center, Balboa Park. www.fleetscience.org.

thursday | 12 Nature & Me Story Time: Fossils. 10:15 am. Free with paid admission. For ages 1-5 with parent. San Diego Natural History Museum, Balboa Park. www.sdnat.org. FREE San Diego Youth Symphony Concert. 4-5 pm. Carmel Mountain Ranch Branch Library, 12095 World Trade Dr. www.sandiegolibrary.org.

friday | 13 J*Company Youth Theatre Presents “The Wiz.” Don’t miss this contemporary version of The Wizard of Oz that showcases a modern mix of rock, gospel and soul! Today until Jan. 29; visit website for schedule. $16-$18. David and Dorothea Garfield Theatre, 4126 Executive Dr., La Jolla. www.jcompanysd.org. FREE Winter Festival in Poway. See page 47.

DISCOVER THE JOY OF ART THIS YEAR! saturday | 14 Dress Up Your Pet Day FREE Meet Ronald McDonald and enjoy fun surprises! 1 pm. McDonald’s at 1288 Broadway, Chula Vista. www.sdmcdonalds.com. Kids Marathon Mile. Join this 1-mile run for children of all ages and abilities at LEGOLAND California Resort. Each finisher receives a medal and will be treated to light refreshments and entertainment. Also, registered participants, ages 3-12, can receive free admission to LEGOLAND and SEA LIFE Aquarium (parents receive 50% off admission). 8 am. www.carlsbadmarathon.com. FREE Burger Run. See an array of pre1972 cars in this annual show. 8 am-1 pm. Pepper Tree Frosty, 270 South Santa Fe Ave., Vista. www.burgerrun.info. Cowboys & Vaqueros: Legends of the American West. View this exhibit that highlights paintings of vistas of the American West and ornately decorated equestrian spurs, bits and bridles. Today until Feb. 26. Thurs.-Sat., 10 am-5 pm; Sun., 1-5 pm. $5$8; ages 12 & under free. Museum at the California Center for the Arts, Escondido, 340 N. Escondido Blvd. www.artcenter.org. FREE San Diego Multicultural Festival. Celebrate San Diego’s abundance of diverse cultures at this annual event that offers live music, dance performances, a children’s area, storytelling and vendors. 11 am-5 pm. Ruocco Park, Harbor Dr. & Pacific Hwy., downtown San Diego. www.sdmulticultural.com. FREE Awaken in Nature. Find yourself in sync with inspiring surroundings and open yourself to adventure and appreciation for nature’s beauty in this guided walk. Today & Jan. 28, 9:30-11 am. Meet inside Visitor Center, Mission Trails Regional Park, One Father Junipero Serra Trail, San Carlos. www.mtrp.org. Kids in the Garden: Recycled Art & Art Tour. Use recycled stuff to make new art, then explore art in the gardens with Farmer Jones. 10 am-noon. $5 per child; accompanying adults $5. Pre-registration required. Alta Vista Botanical Gardens, 1270 Vale Terrace Dr., Vista. www.altavistabotanicalgardens.org; 760-822-6824. Tidepooling Adventure at False Point in La Jolla. Encounter amazing habitats and their inhabitants. 3-5 pm. $16.

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Calendar • January Advance registration required. For ages 2 & up. www.aquarium.ucsd.edu. Don’t forget to call to confirm dates, times and admission prices.

sunday | 15 Expedition at Sea: R/V Sally Ride Gallery. Take a virtual tour of R/V Sally Ride, discovering specimens retrieved from the depths of the ocean during Scripps Oceanography’s more than 100 years of exploration. Also, kids can listen to stories from the ship’s crew, check out deep-ocean artifacts and sort plankton. Open daily, 9 am-5 pm. Free with admission. Birch Aquarium at Scripps, 2300 Expedition Way, La Jolla. www.aquarium.ucsd.edu. San Diego Restaurant Week. Experience San Diego’s thriving culinary scene at this event featuring the finest dining destinations, and enjoy prix-fixe, two-course lunches and three-course dinners. Today until Jan. 22. Reservations strongly recommended. Details at www.sandiegorestaurantweek.com. Family Sunday at Mingei International Museum. See exhibits with an interactive treasure map, participate in an art project, take home prizes and more. Noon-5 pm. $5 per family. Balboa Park. www.mingei.org. FREE Dr. Martin Luther King, Jr. Parade. See page 46.

monday | 16 Martin Luther King, Jr. Day Family Day at theNAT: Flights of Fancy. Celebrate our feathered pals with crafts and activities. 11 am-3 pm. Free with admission. San Diego Natural History Museum, Balboa Park. www.sdnat.org.

tuesday | 17 “Shen Yun.” Take a magical journey through 5,000 years of Chinese culture in this grand production filled with exquisite costumes, breathtaking backdrops, thunderous drums and a live orchestra. Tonight & Jan. 20, 7:30 pm; tomorrow & Jan. 19, 2 pm; Jan. 21, 2 & 7:30 pm; Jan. 22, 1:30 pm. Visit website for tickets. For ages 4 & up. California Center for the Arts, Escondido, 340 N. Escondido Blvd. www.shenyun.com/sd. FREE Block Party: LEGO Play Time for Kids. See Jan. 3.

52 • SanDiegofamily.com • January 2017

wednesday | 18 FREE Picture This Film Series: “Winnie the Pooh and the Honey Tree.” 4 pm. Ages 8 & under must be accompanied by an adult. Carmel Mountain Ranch Branch Library, 12095 World Trade Dr. www.sandiegolibrary.org. FREE DIY Wednesdays. See Jan. 4.

thursday | 19 Sculpture in the Garden. View various creations by 32 artists set against the backdrop of dragon trees, rare fruit gardens, bamboo groves, tranquil ponds and other natural settings. Exhibit open daily, 9 am-5 pm. Free with admission. San Diego Botanic Garden, 230 Quail Gardens Dr., Encinitas. www.sdbgarden.org. FREE Zumbatomic for Kids. See Jan. 5.

friday | 20 Cheese Lovers Day KinderNights: W is for Wolf, Wombat, Woma and More. Encounter some “W” critters in this alphabet adventure at the San Diego Zoo. Tonight, tomorrow, Jan. 27 & 28, 6-7:30 pm. $18. For ages 3-6 with adult. Call for reservations. Balboa Park. www .sandiegozoo.org; 619-557-3962. Pet Pals: Project Wildlife. Children, ages 6-12, can meet and learn about various animals. 4:30-5:30 pm. $10. Reservations required. San Diego Humane Society, San Diego Campus, 5500 Gaines St. www .sdhumane.org; 619-299-7012, ext. 2256.

this popular hiking trail known for its oversized palm tree grove and bighorn sheep sightings, culminating in a palm oasis and waterfall. Today & tomorrow; all day. Registration required. To get your pass, visit www.theabf.org/bpc-free. FREE Wellness Week Festival. This event kicks off the annual Wellness Week (today until Jan. 27) in Encinitas with exhibitors offering an array of workshops, samples, free mini-treatments and activities for children. 11 am-3 pm. Encinitas Branch Library, 540 Cornish Dr. www.encinitas101.com. San Diego Sockers Home Games. See Jan. 8. Plays by Young Writers. See page 14.

sunday | 22 Carmel Valley 5K and Fun Run. This annual event includes a chip-timed 5K race, a noncompetitive, one-mile run for all ages, and an after-race party with expo booths, live music, food and more. 5K, 7:30 am; fun run, 8:30 am. $25-$59. The Village at Pacific Highlands Ranch, 13490 Pacific Highlands Ranch Pkwy. www.carmelvalley5k.com. FREE Story Time Salon: An Afternoon of Music and Words. Local children’s book authors read aloud passages from their books, and pianists play music inspired by the stories. 2 pm. Encinitas Branch Library, 540 Cornish Dr. www.sdcl.org. FREE Family Discovery Walk. 3-4:30 pm. Meet inside the Visitor Center, Mission Trails Regional Park, One Father Junipero Serra Trail, San Carlos. www.mtrp.org.

saturday | 21

monday | 23

Parent’s Nite Out at Elite Gymnastics Academy: Superhero. Kids, ages 4 & up, have a great time with gymnastics, games and other activities. 6-10 pm. $20. Register online. 1817 John Towers Ave., El Cajon. www.elitegymnastics.com/pno.html.

Pie Day

Monster Jam. The greatest monster trucks battle it out in this action-packed event filled with intense speed, racing and demolition. 7 pm; Pit Party, 2:30-5:30 pm. Tickets start at $15. PETCO Park, downtown San Diego. www .monsterjam.com/en-US/events/san-diego-ca. Hike Borrego Palm Canyon for FREE. In honor of its 50th anniversary, Anza-Borrego Foundation is sponsoring free admission to

The Wonder Sound. Drawing influence from tree houses, animals that have never been seen and imaginary places, this interactive installation blends fact and fiction, the tangible and the ephemeral. Visit website for hours. $12; under 1 free. The New Children’s Museum, 200 West Island Ave., downtown San Diego. www.thinkplaycreate.org.

tuesday | 24 Photo Ark. This exhibit by National Geographic displays photographs from a decade-long project that seeks to create portraits of the world’s species before they

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wednesday | 25 Animals Among Us: Annual Youth Exhibition. View this year’s exhibition of photographic and video art by students, grades K-12, in San Diego County and Tijuana, that highlights the theme of animals. Through Feb. 5. Tues.-Sun., 10 am-5 pm. $6-$8; ages 12 & under free. Museum of Photographic Arts, Balboa Park. www.mopa.org.

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thursday | 26 “Disney on Ice Presents Worlds of Enchantment.” See Lightning McQueen, Buzz and Woody, Elsa and Anna, Ariel and other beloved characters. Tonight & tomorrow, 7 pm; Jan. 28, 11 am, 3 & 7 pm; Jan. 29, 1 & 5 pm. Tickets start at $15. Valley View Casino Center, 3500 Sports Arena Blvd., San Diego. www.axs.com. San Diego Sunroad Boat Show. See page 46.

friday | 27 FREE San Diego Tet Festival. Come to this annual Vietnamese New Year festival featuring cultural performances, singing and dance competitions, Miss Vietnam of San Diego pageant, food and entertainment. Tonight, 5-10 pm; tomorrow, 11 am-10 pm; Jan. 29, 11 am-5 pm. Mira Mesa Community Park, 8575 New Salem St. www.sdtet.com. KinderNights: W is for Wolf, Wombat, Woma and More. See Jan. 20.

saturday | 28 Chinese New Year Vietnamese New Year Food and Water Bowl XXV. See up to 450 exotic cats from all over the country at this annual cat show. Also, feline agility, the Favorite Stuffed Animal Contest for ages 12 & under, rescue cat adoptions, vendors and more. Today, 10 am-5 pm & tomorrow, 9 am-5 pm. $7-$9; under 6 free. Exhibit Hall, Del Mar Fairgrounds, 2260 Jimmy Durante Blvd. www.sandiegocat.org.

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Calendar • January FREE Family Activities at Renaissance Village Academy: Classic Games. Before Xbox, Gameboy and Pong, kids played games like tiddly winks, hopscotch and skittles. Learn to play these timeless games and have fun! 3-5 pm. 10625 Scripps Ranch Blvd., Ste. A, San Diego. www.rvaschool.org. FREE Awaken in Nature. See Jan. 14.

sunday | 29 Welcome Aboard the USS Midway Museum. Visit the longest-serving Navy aircraft carrier of the 20th century that boasts more than 60 exhibits and 29 restored aircraft. Open daily, 10 am-5 pm. $10-$20; under 5 free. 910 N. Harbor Dr., downtown San Diego. www.midway.org. FREE Lunar New Year Celebration. A performance by the Asian Story Theater followed by crafts and games. 3 pm. Central Library, Sanford Children’s Library, 330 Park Blvd., downtown San Diego. www.sandiegolibrary.org. Whale & Dolphin Watching Adventures with Hornblower Cruises. Through April 23. Daily cruises: 9:30 am-1 pm & 1:30-5 pm. Details at www.hornblower.com/port/ overview/sd+whalewatching. J*Company Youth Theatre Presents “The Wiz.” See Jan. 13.

monday | 30 “Sea Monsters.” National Geographic’s 3D film brings to life the extraordinary marine reptiles of the dinosaur age. Through Sept. 4; visit website for screening times and admission. San Diego Natural History Museum, Balboa Park. www.sdnat.org.

tuesday | 31 FREE Living Coast Discovery Center Presents Move It! Kids, ages 3-12, discover local critters through fun dance moves and up-close animal encounters. 2-3 pm. Rancho Bernardo Branch Library, 17110 Bernardo Center Dr. www.sandiegolibrary.org. “Matilda The Musical.” A remarkable young girl with a vivid imagination dares to take a stand and change her own destiny in this production based on the novel by Roald Dahl. Tonight & tomorrow, 7 pm; Feb. 2 & 3, 7:30 pm; Feb. 4, 2 & 7:30 pm; Feb. 5, 1 & 6:30 pm. For tickets, visit website. For ages 6 &

54 • SanDiegofamily.com • January 2017

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Weekly Activities Don’t forget to call to confirm dates, times and admission prices.

saturdays/sundays “Lyle the Crocodile.” Take a peek at the life of the Primms of New York City and their unusual family pet. Sat. & Sun., Jan. 7-22, 2 pm. $12-$16. Casa del Prado Theatre, Balboa Park. www.juniortheatre.com. Young Scientists: The Human Body. Kiddos, ages 3-5, can join this handson, preschool program that will get them excited about science. Thursdays, Saturdays & Sundays, Jan. 5-29, 9-10 am. $75. Pre-registration required. Fleet Science Center, Balboa Park. www .fleetscience.org; 619-238-1233, ext. 806. KinderTots: Even Animals Like Music and Rhythm! Little ones learn from a howling wolf as they explore how critters use music to help them survive and thrive. Saturdays, Jan. 14, 21 & 28, 8:30-9:30 am. $15 plus admission. Call to register. For ages 18 mos.3 yrs. San Diego Zoo, Balboa Park. www .sandiegozoo.org; 619-557-3962. FREE Crafts at the Lakeshore Learning Store. For ages 3 & up. Saturdays, 11 am-3 pm. Jan. 7: 100th Day Celebration Mask; Jan. 14: Prehistoric Pal; Jan. 21: To the Moon & Back! Rocket; Jan. 28: Let’s Build a Snowman! Craft. 7510 Hazard Center Dr., San Diego & 702 Center Dr., San Marcos. www.lakeshorelearning.com. FREE Kid-Friendly Nature Hikes. Saturdays, Sundays & Wednesdays, 9:30-11 am. Visitor Center, Mission Trails Regional Park, One Father Junipero Serra Trail, San Carlos. www.mtrp.org.

mondays FREE LEGO Builders Club. Build amazing LEGO and Duplo creations. Mondays, 4 pm. For ages 3 & up. Bonita-Sunnyside Branch Library, 4375 Bonita Rd. www.sdcl.org.

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Calendar • January tuesdays FREE Toddler Story Time. Tuesdays, 10 am. Imperial Beach Branch Library, 810 Imperial Beach Blvd. www.sdcl.org. Residents FREE Tuesdays. San Diego City and county residents, and active military and their dependents receive free admission on rotating Tuesdays at Balboa Park’s museums. For schedule, visit www.balboapark.org.

wednesdays Parent Movie Mornings at UltraStar Cinemas. Bring your baby to see a movie and enjoy valet stroller parking, dimmed lights and changing facilities in the auditorium. Wednesdays, 10 am. UltraStar Mission Valley Cinemas at Hazard Center, 7510 Hazard Center Dr. #100, San Diego. www.ultrastarmovies.com. Garden Arts & Crafts. Wednesdays, 1011:30 am. Free with admission. For ages 1-6. San Diego Botanic Garden, 230 Quail Gardens Dr., Encinitas. www.sdbgarden.org. FREE Kid-Friendly Nature Hikes. See Saturdays/Sundays.

thursdays Trains, Paints & Plants. Watch motorman-engineer James run his special trains, plant pots and make a naturethemed craft. Thursdays, 10-11 am. Free with admission. For ages 1-6. San Diego Botanic Garden, 230 Quail Gardens Dr., Encinitas. www.sdbgarden.org.

Now serving all San Diego

Young Scientists: The Human Body. See Saturdays/Sundays.

fridays FREE Afterschool Adventures. Children, ages 5-12, explore the world as they write stories, celebrate holidays around the globe, conduct science experiments and more. Fridays, 3-4 pm. Bonita-Sunnyside Branch Library, 4375 Bonita Rd. www.sdcl.org. FUNbelievable Play’s Family Fun Nights. Fridays, 5-8 pm. Regular admission prices apply. 11655 Riverside Dr. #155-157, Lakeside. www.funbelievableplay.com.

$ 89 Package #1: Jumper, 4 Tables, 32 Chairs $139 Package #2: Jumper, 4 Tables, 32 Chairs, Concession Machine $139 Package #3: 2-1 Combo Jumper, 4 Tables, 32 Chairs $159 Package #4: 3-1 Combo Jumper, 4 Tables, 32 Chairs

(619) 399-5237

*add $40 to any package if generator is needed

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56 • SanDiegofamily.com • January 2017

Want us to spread the news? Email jenny@SanDiegoFamily.com and include the name of the event or activity, a brief description, event address, date, time, cost, contact number and website. Submission does not guarantee publication. Deadline for the March issue: February 1.

Totally Teens Contests “Fly Your Ride” Flying Car Competition. Let your creativity soar! Students, grades 6-12, are invited to build a vehicle no larger than a shoebox, launch it down a ramp and see if it can jump a gap. Get feedback, talk to experts and win prizes in various categories. Blueprints due on Jan. 31; competition day is on April 22. Learn more at www .sandiegoairandspace.org.

Events Saturday Science Club for Girls: Makey Makey. Learn how to transform everyday items into touch pads using the Makey Makey. Jan. 14, noon-2 pm. $14. For grades 5-8. Call to pre-register. Fleet Science Center, Balboa Park. www .fleetscience.org; 619-238-1233, ext. 806. Teen New Year’s Glow Party. Enjoy neon treats, ‘glow’ crazy on the dance floor, join wacky black light challenges and more. Jan. 28, 4:30-8:30 pm. Free. Call to register. Poway Community Park, 13094 Civic Center Dr. www.poway.org; 858-668-4671. “Little Shop of Horrors.” Meet floral assistant Seymour Krelbourn and his new breed of plant, “Audrey II,” that promises him endless fame and fortune as long as Seymour keeps feeding it blood. Watch this Broadway and Hollywood sci-fi smash musical that has devoured the hearts of theatregoers for more than 30 years! Jan. 6-21. Fri. & Sat., 7 pm; Sun., 6 pm. Visit website for tickets. For ages 13 & up. Casa del Prado Theatre, Balboa Park. www.juniortheatre.com.

Auditions San Marcos Theatre West’s “Aladdin.” Be prepared to sing a one-minute excerpt from a song. Also, write down past experiences you have had speaking or performing in front of a group of people and bring a school photo. Jan. 9, 5-8 pm at San Marcos Community Center. For ages 7-17. Performances on Feb. 9-12. 3 Civic Center Dr. www.san-marcos.net/ theatrewest; 760-744-9000. Go to SanDiegoFamily.com/for-thekids/totally-teens.

THE MARKETPLACE

AIRLINE CAREERS Get FAA approved maintenance training at campuses coast to coast. Job placement assistance. Financial Aid for qualifying students. Military friendly. Call Aviation Institute of Maintenance

800-481-7894

MISCELLANEOUS

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Lung Cancer? And Age 60+? You And Your Family May Be Entitled To Significant Cash Award. Call 866-428-1639 for Information. No Risk. No Money Out Of Pocket.

EDUCATIONAL SERVICES

CARS/TRUCKS WANTED! All Makes/Models 20002016! Any condition, running or not. Top $$$ Paid! Free Towing! We’re Nationwide! Call Now: 1-888985-1806.

FINANCIAL Owe more than 10k to the IRS? We can Help! Call Tax Mediation Services to stop collection and Harassing Letters. CALL FOR FREE CASE REVIEW! 888-249-5596 SAVE YOUR HOME! Are you behind paying your MORTGAGE? Denied a Loan Modification? Is the bank threatening foreclosure? CALL Homeowner’s Relief Line now for Help 855-402-3220

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AIRLINE MECHANIC TRAINING - Get FAA Technician certification. Approved for military benefits. Financial Aid if qualified. Job placement assistance. Call Aviation Institute of Maintenance 866-453-6204.

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BECOME A REGISTERED NURSE No Waiting List! ATTEND ACCREDITED NURSING SCHOOL CLASSES ONLINE WEEKEND CLINICAL/ SCHEDULES FINANCIAL AID AVAILABLE CALL:(813)-932-1710 www.medicalprepinstitute.org

Special Education Advocate

WANTED TO BUY CASH PAID- up to $25/Box for unexpired, sealed DIABETIC TEST STRIPS. 1-DAYPAYMENT.1-800-371-1136 Wants to purchase minerals and other oil and gas interests. Send details to P.O. Box 13557, Denver, Co. 80201 ADVERTISE to 10 Million Homes across the USA! Place your ad in over 140 community newspapers, with circulation totaling over 10 million homes. Contact Independent Free Papers of America IFPA at danielleburnett-ifpa@live.com or visit our website cadnetads.com for more information.

Follow San Diego Family on Facebook and Twitter!

BUNNY'S DANCE SCHOOL Ballet • Tap • Tumbling 21/2 yrs. & up Now Offering Gymnastics Classes!

Enroll Today! 8062 La Mesa Blvd. (upstairs) La Mesa Springs Shopping Center

619-466-5890

Little Fire Truck Co. A Unique Children’s Entertainment Ride

Birthday Parties, Festivals, Fundraisers, Fire Prevention Events and Parades

619-444-4464 www.littlefiretruck.com

Craft Parties for Kids

Creative, fun parties for kids 2 & up, in your home, yard or park. Crafts at preschools & camps too!

We bring everything & clean up! We can theme a craft to fit your party!

Visit SanDiegofamily.com for Editorial Guidelines (bottom of homepage).

• Wooden Yard Decorations • Jewelry Holders • Canvas Tote Bags ... and More!

619-708-5914

Teena’s Custom Crafts www.teenascustomcrafts.com

We Do Large Events Also! January 2017 • SanDiegofamily.com •

Reader's Page • San Diego Kids at Play

Nine-year-old Natalia of Serra Mesa and her American Girl Doll, Melody, sport new matching outfits.

Five-yearold Taylor loves playing with her ice cream truck at Grandma & Grandpa’s house.

Gracie, age 3, of Rancho Peñasquitos makes cookies for Santa with her kid-sized baking set.

Need a fun birthday gift? Read about these toys and more at www.SanDiegoFamily.com/for-the-kids/ kid-tested-toy-review.

Kingston, 18 months, is intrigued with the Forest Friends Playset from Lakeshore Learning.

Daniel, age 6, of Carmel Mountain Ranch learns coding with the Fisher Price Code-A-Pillar.

58 • SanDiegofamily.com • January 2017

LAST CHANCE! 2017 Search Ends:

JANUARY 31, 2017

Stelios was one of our 2016 Cover Kids Winners! He appeared on our 2016 Out&About cover.

2017 Cover Kids Search Do you want

your child to appear

on the cover of our magazine?

San Diego Family is looking for six children ages 2-11 and one multiples combo to appear on the cover of a future issue of San Diego Family Magazine or our annual Out&About family adventure publication. Enter online at: www.SanDiegoFamily.com/contests/cover-kids-search Visit our website for complete rules and more information, or call 619-685-6970. Thank you to our sponsors:

Deadline is January 31, 2017

(online entries must be received by 11:59 p.m. on this date. Mail-in entries must be postmarked by this date) Contest open to all San Diego County residents. Visit our website to enter contest online or print out the mail-in registration form.

Poway

A $25 registration fee per entry ($35 for multiples category) must accompany a recent high-quality photo, used to determine finalists (photo will not be returned). Submitted photos of 25 finalists from each category (100 total) will be displayed on our website at: www.SanDiegoFamily.com/contests/cover-kids-search. Category finalists will be invited to a judging event to help determine contest winners. A portion of the proceeds will be donated to the Birch Aquarium at Scripps and the Special Needs Resource Foundation of San Diego.