Danville Living CA February 2023

Publication Team

Publisher: Jo Peek, Danville Resident since 2014

Content Coordinator: Anne Angstenberger, Resident since 2006

Designer: Emily Lund

Contributing Photographer: Kim Lind Photography

Advertising

Contact: Jo Peek

Email: JPeek@bestversionmedia.com

Feedback/Ideas/Submissions:

Have feedback, ideas, or submissions? We are always happy to hear from you! Deadlines for submissions are the 10th of each month. Go to www.bestversionmedia. com and click “Submit Content.” You may also email your thoughts, ideas, and photos to: aangstenberger@bestversionmedia.com.

Any content, resident submissions, guest columns, advertisements and advertorials are not necessarily endorsed by or represent the views of Best Version Media (BVM) or any municipality, homeowners associations, businesses or organizations that this publication serves. BVM is not responsible for the reliability, suitability or timeliness of any content submitted.

Love is in the air during the month of February! Although we still have some chilly and rainy weather, it’s always fun to see the beautiful heart sculptures around town and enjoy a fabulous meal at some of our favorite Danville restaurants. We are also lucky to have plenty of shops to grab a sweet treat to share with a loved one. February has some great events to look forward to, including a new art exhibit, and the Taste of the Tri-Valley!

On our cover this month, we are featuring the Petersen family. This active west side family is no stranger to Danville. You may have seen them around town, school or church, and this month you’ll be able to read all about what makes them love living and enjoying their life together in Danville. You’ll also have a chance to read some great expert articles and community content on what makes Danville such a wonderful place to call home. During this month of February, we can surely say...we LOVE where we live!

Remember, if you have a story to share or know a neighbor that you would love to see on our cover, please send me an email at aangstenberger@bestversionmedia.com. We welcome all families, couples, or individuals - the only requirement is that our feature family live on the west side of Danville. So send your friends and neighbors my way, I can’t wait to meet them!

See you around town!

Anne Angstenberger

Content Coordinator, Resident since 2006

We are dedicated to sharing your stories and interests. If there is anything you would like to share with our community, or see in our magazine, please don’t hesitate to email me at aangstenberger@bestversionmedia.com

Where residents find and recommend the best local, trusted businesses

Jo Peek

Expert Contributors

Banking Community Bank of the Bay Team Danville 925-838-2902 info@bankcbb.com www.bankcbb.com

Cooling & Heating Eco-Pro

844-605-2194 callecopro.com

Cosmetic Surgery

Stephen J. Ronan MD FACS

Blackhawk Plastic Surgery and Migraine Center 925-736-5757

www.blackhawkplasticsurgery.com

Dentist

Dr. Cynthia Stephenson, DDS

Dentist of Walnut Creek 925-938-6000

www.dentistofwalnutcreek.com

End of Life

Cypress Lawn Funeral Home & Memorial Park

Bob Gordon (650) 550-8808

info@cypresslawn.com

https://www.cypresslawn.com

Life Coach

EYC Life Coach

Christina Dalton

925-872-4726

Christina@EYHLifeCoach.com

www.eyhlifecoach.com

To learn more about becoming an expert contributor, contact Jo Peek at jpeek@bestversionmedia.com.

Established in 1996, Community Bank of the Bay (CBB) is an independent, community-focused bank. Our mission is to foster and promote economic development in the communities we serve. We take the time to listen, understand, and develop customized financial solutions to support the needs of businesses. CBB is a FDIC member, SBA Preferred Lender, and a CDARS depository institution. We are California’s first FDIC-insured certified Community Development Financial Institution (CDFI).

Eco Pro is a family-owned and operated HVAC company established in 2016 with over five decades of combined technical experience, serving six major counties in Northern California, including Pittsburg and the surrounding areas. Call (925) 272-0094 today to learn more about our services and request a same-day service appointment!

Blackhawk Plastic Surgery has been offering their patients the highest quality care in the Blackhawk area for more than 20 years. Including a fully accredited on-site surgery center, clinical Med Spa and top ranked Hair Restoration Center, Dr. Ronan’s team of skilled professionals are dedicated to delivering transformative results with every treatment.

We recognize that all of our patients are unique and deserve to receive dental care that reflects their individual needs. Our experienced and talented dental team is committed to working with you and your family to create a comfortable, stressfree, and rewarding dental experience every time you visit our practice. We are pleased to welcome you and your family, and we look forward to working with you.

Robert Gordon Jr. began his career at his grandfather’s cemetery and funeral home as a teenager — he worked in every position, eventually rising to the level of Vice President. He went on to hold director positions at both the El Camino Group and Service Corporation International. Bob is now the President and CEO of the Cypress Lawn Cemetery Association. He is a licensed funeral director and cemetery broker.

Christina Dalton is the principal Life Coach for Expanding YOUR Horizons. She is credentialed through ICF as a PCC, Professional Certified Coach. She has worked with people in all stages of life; including students, families, new businesses, etc. Christina embodies the passion and enthusiasm for you to reach your FULL professional and personal potential. “Working with us is a wonderful journey in growth fueled by empowerment, passion and execution.”

Expert Contributors

Memory Care

Carefield Pleasanton Memory Care

Parveen Singh 925-750-8744 www.carefieldpleasanton.com

Mortgage CrossCountry Mortgage LLC

W. Todd Galde 925-854-5238 todd.galde@myccmortgage.com www.toddgalde.com

Remodeling

America’s Dream Homeworks

Vlad Chernioglo (916) 739-0996 vladc@dreamhomeworks.com

Wealth Management

Jim Carbonell

Matt Forrey

The Carbonell Forrey Wealth Management Group 925-279-1701 carbonellforreywmg@rbc.com www.rbcwmfa.com/carbonellforreywmg/

Wine

The Barnyard Epicurean Wine Bar

Lisa and Will Dickson 925-725-4594 thebarnyardepicurean@gmail.com www.barnyardwinebar.com

To learn more about becoming an expert contributor, contact Jo Peek at jpeek@bestversionmedia.com.

Carefield Pleasanton provides exceptional memory care in a lovely senior living community located in Pleasanton, CA. With a nurse on staff and a compassionate team, we provide 24/7 support with a personalized care plan, an enriching calendar of activities, delicious dining, & private residences. Take a tour today.

After more than 20 years, Todd Galde has mastered the process of helping borrowers with different income sources, matching the correct loan to their unique circumstances. We teach and advise, then we customize. A Direct Lender, Team Galde offers solutions with competitive rates and financing programs that give you more qualifying options, including the unique NINE Loan for owner-occupied purchase or refinance. Learn more at www.The9Loan.com.

Our company offers one-stop shopping for your complete kitchen and bathroom remodeling projects. We handle the design, materials and installation in house, so you only deal with one, full-service company. Find all the styles, fixtures and products for your renovation project in our 20,000 sq. ft. kitchen and bathroom showroom.

Local Danville residents, Jim and Matt have worked with families in the Bay Area for the past two decades. The Carbonell Forrey team offers customized investment planning and management services based on each individual’s unique set of needs and objectives. With a family-first approach, the team prides itself on delivering an exceptional experience so that clients are able to focus on the other important aspects of their lives.

The Barnyard Wine Bar is that warm and welcoming cozy place – a new but familiar escape. Smells of wood, barrels, and corks; sounds of clinking glasses & laughter. Velvet energy, good vibes & light, coupled with delicious wines, cheese, charcuterie, craft beer and acoustic music. An ambient venue for date night, friends’ night out or elevated private party. Born and raised in Northern California, Will & Lisa’s journey has always involved the passion of the rich foods and wines of the region. Welcome to the Barnyard Wine Bar experience.

Find us online DanvilleLivingCA

Meet the Petersens: A Family Full of Life and Positivity

By Anne Angstenberger, Resident since 2006 Photos provided by the Petersen Family

Danville native Jeff Petersen met Alison in Tahoe while she was skiing on her lunch break. Alison was no stranger to the slopes, as she was once a winner of a “Wakes and Gates” competition (an event that included both water skiing and snow skiing in the same day)…no wonder Jeff was impressed! In 2003 Jeff and Alison married in Henderson, Nevada, accompanied by a wedding party and many attendees that are current Danville residents. The newlyweds spent the next 7 days honeymooning in Puerto Nuevo, Mexico.

Alison grew up in warm and sunny San Diego. Many of her childhood memories include rooting on the San Diego Chargers and spending much of her free time being a stellar athlete in volleyball, basketball and softball. She later attended UC Santa Barbara and had the opportunity to play Division I softball at UCSB, as well. She later earned her Master’s Degree from University of Nevada, Reno while working for Coldwell Banker in Tahoe City. Currently, Alison is known around Danville as a partner with the Dudum Real Estate Group, selling real estate all over California….from Tahoe to San Diego. Anyone who knows her, understands her passion and drive for selling residential real estate for the past 28 years. Our west side native, Jeff, attended Montair Elementary, Charlotte Wood Middle School and San Ramon Valley High School. Later attending Saint Mary’s College in Moraga, Jeff played tight end for the Gaels and majored in History. Currently, Jeff works at One Digital, working with clients from multiple industries across the Bay Area as an Employee Benefits Consultant.

After Jeff and Alison married, the couple settled in their first home on Verona Ave. With a growing family, it was clear they needed a larger home, and although it was difficult to say goodbye to the home they brought all 4 children home from the hospital, the Petersens were blessed to find their forever home just down the street on Camino Amigo. You can likely find them playing sports, dancing and enjoying time together in one of their favorite parts of their home, their backyard. The Petersen family is an active bunch! With four children; Tyler (16), Victoria/Tori (14), Trevor (12) and Trey (7), you have probably run into them at sporting events, live music concerts or biking on the Iron Horse trail with their 2 furry family members, Roxy and James…both rescue dogs who have brought joy and happiness to the Petersen clan. You may have also seen the Petersens riding around town in their 6 seater golf cart. They were one of the first families on the west side to have a “street legal” golf cart. Alison was able to use it to easily drop off the kiddos at school at the Montair loop. A funny memory they have is one morning over the loudspeaker was a call for “someone to move their golf cart type vehicle” as it was blocking the Kindergarten pick up lane.

Their oldest son, Tyler, has always been a sports fanatic and uses that passion still today. He currently plays on the basketball and football teams for SRVHS (NCS Champions!). You may also find Tyler coaching youth flag

football and refereeing for CYO games. Some fun facts about Tyler, is that he has even spent his Easter Break building homes for needy families in Mexico, and he is a University of Miami super fan! Tori is the Petersen’s second born child. Even though she is the only girl with three brothers, she is a tough cookie and keeps up with the best of them! Currently, a straight A student at Stone Valley Middle School and a competitive dancer, she still finds time to get lost in her favorite pastime, reading. Tori is also an active member in the DVNCL (National Charity League) and volunteers at the Crayon Initiative.

Trevor, the Petersen’s 12-year-old son, is “funny, smart, athletic and talented.” He is a 6th grader at Charlotte Wood Middle School and also an athlete for Mustang Soccer and Lakeshow Basketball teams. When he’s not playing hoops, Trevor loves to play the guitar, surf, and create Lego masterpieces. Closing out the Peterson kiddos is 7-year-old Trey, a first grader at St. Isidore School. Fitting right in, Trey loves basketball, football, soccer and baseball. If you can’t find Trey, he is likely using his imagination or playing with his best friend, Roxy, the family dog.

The Petersen family loves vacationing down south in San Diego or spending time together sipping on hot chocolate and skiing near their family cabin in Tahoe City. As a “house divided,” they have quite the sports teams cheering section. The family are huge fans of the Raiders, Golden State Warriors, Oakland A’s and San Diego Padres. When Jeff is not watching his favorite professional teams, he is actively coaching his children’s soccer and football teams. The Danville Children’s Guild (a charitable organization which raises money for underprivileged children in Contra Costa County) also has a special place in the Petersen’s hearts. Alison has been a long time member of the DCG, and has even convinced Jeff to model with her in the annual Fall Luncheon fashion show for the past 10 years. It is not lost on the Petersens that they are lucky to have the ability to dedicate time to philanthropic endeavors. Alison says “reward for my time and work is knowing that someone who will never know my name is benefiting.” She even mentioned a quote found in her

church bulletin that spoke to this very sentiment… .“To labor and to not ask for a reward” is a reminder of why she dedicates her time. Additionally, Alison also enjoys working on her golf game on the Diablo Women’s Golf Group for Diablo Country Club and throughout the week, the entire family can be seen together splitting their time between church services and activities at both St. Isidore Catholic Church and Community Presbyterian Church.

When reflecting on their life in Danville, the Petersens are quick to point out how blessed they are to live in such close proximity to amazing schools, churches, athletic clubs, shopping and neighbors. As busy as their schedule is, the Petersens make it a priority to enjoy the town they live in, especially their family, friends and neighbors who make up this wonderful west side community. The family tries to live life with an open mind and a ready-to-go mentality. These are important traits in a family that is constantly on the move! Jeff and Alison are so proud of their children and make an effort to teach them to face life with a positive attitude. Alison states, “If you are going to have an attitude, make it a positive one.” I think we can all agree that is good advice!

ARF Adoption Stars

By Christa Noriega, ARF Adoption Manager

Adopt a new best friend at ARF in Walnut Creek! View available dogs and cats online or visit ARF in-person: Wednesday-Sunday, 12-6pm, with early-bird sign-in available on weekdays beginning at 9 am. Our team is excited to guide you in choosing a pet, share information about their history and behavior, and provide helpful resources. This process can take time—please allow 60-90 minutes for in-person appointments. Here are a few of our adorable animals looking for love:

Lombard

Two-year-old Lombard is a handsome and active guy looking for a home where he can continue to work on his basic commands and give his lively brain plenty to do. He is also looking for someone with whom he can share his goofy and cuddly side with. Lombard has a positive history with other dogs and currently weighs 70 pounds. Lombard’s adoption fee has been prepaid by a generous donor.

Tuxedo Sam

Two-year-old Tuxedo Sam is a delightful boy who loves to cuddle up with a human and give kisses but also loves a good long walk or hanging out with other mellow dogs. This dapper boy is ready to join his forever home where he can live the good life! He currently weighs 25 pounds.

ARF adoption fees: $250 for an adult dog, $375 for a puppy (<6 months), $150 for a special-needs dog, $200 for a special-needs puppy (<6 months), and $150 for a senior dog (7+ years). Adoption fees are waived for US military Veterans.

Featured Article

Type 1 diabetic Jaime Ferrer inspires through FSU baseball

By Logan Hanson, BVM Sports Journalist/Editor

In 2019, 37.3 million Americans, or 11.3% of the population, had diabetes. According to the American Diabetes Association, nearly 1.9 million Americans have type 1 diabetes, including about 244,000 children and adolescents. Florida State University baseball star Jaime Ferrer is one of those 1.9 million. The sophomore outfielder was fortunate enough to be diagnosed early. At age 3, Ferrer began to show the symptoms of Type 1 diabetes... Continue reading on the BVM Sports website.

Image Courtesy: Florida State Athletics

Best Version Media does not guarantee the accuracy of the statistical data on this page. The data does not represent the listings of any one agent or agency but represents the activity of the real estate community in the area. Any real estate agent’s ad appearing in the magazine is separate from the statistical data provided which is in no way a part of their advertisement.

CALENDAR OF EVENTS February

Sun., Jan. 22 - Sat., Mar. 18

From Sand to Silicon Chip: New Technology in Clay Art Exhibit Opening Reception

@ Village Theater and Art Gallery

An exhibit exploring the way clay has been used in advanced technology and how technology has been used to advance clay works. The exhibit will be on display from January 21 to March 18, 2023.

Cost: Free

Wed., Feb. 1 - Wed., May 31

Stir Crazy Quilts

@ Museum of the San Ramon Valley

What did quilters do when stuck at home during a pandemic? Quilt! The quilts provide insight into the ways quilters worked, beginning in March of 2020. Some are conventional patterns, some are new designs, some are block quilts, some were done free-hand. The exhibit begins in February and runs through the end of May.

https://museumsrv.org/

Time: During Museum Operating Hours

Cost: Varies

Sat., Feb. 4

Recreation Expo & Open House

@Danville Community Center, Village Theatre and Art Gallery

Save the date to secure your summer activities. Meet recreation staff and visit recreation facilities while getting a head start on your summer planning. Time: 10am-1pm

Cost: Free

Tues., Feb. 28

Buzz Sessions, Movie Screening: Hidden Figures

@Senior Center

Come celebrate Black History Month with a free screening of Hidden Figures at the Danville Senior Center. Register online at https://www.danville.ca.gov/911/Buzz-Sessions

Time: 10am

Cost: Free

Fri., Feb 24 - Sun., March 5

Taste Tri-Valley Restaurant Week

@Tri-Valley Region (Danville/San Ramon/Dublin/Pleasanton/Livermore) Restaurants

Taste Tri-Valley Restaurant Week highlights the diverse culinary scene of our region over the span of 10 delicious days in the form of special foodie events, unique menu offerings, and exclusive deals to the top restaurants, wineries and breweries in the Tri-Valley. See https://visittrivalley.com/restaurantweek/ for participating business and activities.

Every Saturday

Farmers Market

@ Railroad Ave Municipal Parking Lot Downtown

Get the freshest seasonal fare at Danville Certified Farmers Market. You’ll find fruits and vegetables direct from local farmers, along with fresh cut flowers, seafood, meats, local honey, and baked goods. More information at www.pcfma.com

Time: 9am-1pm

Cost: Free

WORLDS S O DRL

How Chiropractic Care Helps Improve Posture

By Dr. Jesse E. Call, D.C. Sycamore Valley Chiropractic

Now Open

Fridays, Saturdays & Sundays

Reserved Tickets Required Available at blackhawkmuseum.org

Bad posture is more than just an aesthetic issue – it can lead to discomfort, pain and possibly even more serious health problems. Studies show that regular chiropractic care may help improve posture. This can help to lead to less headaches, back pain and maybe even increase your energy.

Here are a few ways chiropractic can help your posture:

1. Adjustments can help keep your spine moving.

One of the major causes of poor posture is a lack of motion in your spine. This puts strain on your muscles and ligaments, which can lead to pain and stiffness. Adjustments can help mobilize your spine, which takes the pressure off of your muscles and ligaments and can help improve your posture.

2. Chiropractic care can help strengthen the muscles that support your spine. Lack of spinal movement can lead to a loss of strength and weakening of support muscles. Chiropractic care can help strengthen these muscles, which will help improve your posture.

3.Adjustments can release tense muscles. Are your muscles tense or tight often? Because adjustments are designed to restore motion, that means your muscles won’t have to pull as hard to keep things in their correct position.

4.Chiropractic can help improve your balance. When your spine lacks motion, it can cause you to feel less stable. Chiropractic care works to restore balance, making it easier for you to stand or sit tall.

5. Chiropractic care can help improve your flexibility. When your muscles are tight, they will decrease your range of motion, making you feel stiff. This can make it difficult to sit or stand tall. Chiropractic addresses the cause, allowing freedom of movement within your body.

If you or someone you care about are struggling with poor posture, we’d love to help. Contact us today at https://www. sycamorevalleychiropractic.com/contact-us/ to learn more and get your appointment booked.

A Longer Lasting “Tox” Is Finally Here

By Stephen J. Ronan MD FACS, Blackhawk Plastic Surgery and MedSpa

In a previous article this past year, I mentioned that a new longer-lasting neurotoxin was in development and soon to be released to select practices throughout the country. Well I’m thrilled to share that Blackhawk Plastic Surgery & MedSpa was selected as one of only a few in Northern California to have early access to DAXXIFY, the only FDA-approved, peptide-formulated neuromodulator that has been shown to last for up to 6 months to 9 months.

DAXXIFY is a new and very safe injectable treatment that is used to treat wrinkles, creases and frown lines on the face. While effects of other neuromodulators, such as Dysport, Botox and Xeomin, last for approximately 3-4 months, DAXXIFY patients have reported seeing results that last at least twice as long. That translates to 2 treatments per year compared to the usual 3-4.

With more people returning to socializing, in-person meetings and work, most women and men want to look and feel their very best – for their own self-confidence and to project a more professional, polished look. That’s a primary reason why many cosmetic procedures have exploded in popularity over the last few years. These procedures include tox injections, as well as dermal fillers, laser treatments and surgical procedures.

So how does this longer lasting tox called DAXXIFY work? Like the other brands, it is a simple protein that is injected into a muscle creating weakness. Muscle action is what causes the wrinkles of frown lines, forehead furrow and smile lines. Look in the mirror and make these expressions to see the muscles at work. By precisely and temporarily weakening these muscles, we can soften the expression and reduce or eliminate many wrinkles.

During the 5-minute procedure, DAXXIFY injections are carefully administered to target areas. The treatment is quick, easy and requires little to no downtime. DAXXIFY does not have significant side effects or safety concerns. As with any injectable treatment, patients may experience a little redness or mild discomfort at the injection site, but these mild side effects will resolve themselves on their own. Most patients will notice results within a day or two after their treatment and can expect results to last 6 to 9 months, or twice as long as other tox treatments.

For more information on DAXXIFY or any other one of our treatment options, please stop by the practice or give us a call at (925) 736-5757. We look forward to hearing from you!

with a shifting market of unsettling and rebalancing. Mary held true to her mission, serving as a trusted real estate advisor to her clients and offering a premier experience from start to finish. The result? Mary and her team helped more buyers and sellers in 2022 than any other year, ranking as the Top Producing Team for The Agency’s local office. MARY BONHAM MARY.BONHAM@THEAGENCYRE.COM 925.997.1787 | LIC. #01203856 | MARYBONHAM.COM CYNDI PEDRAZZ I CYNDI.PEDRAZZI@THEAGENCYRE.COM 925.858.4851 | LIC. #02119779

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THEAGENCYRE.COM

Your Westside Real Estate Team

Support our Montair Elementary School Foundation

By Montair Foundation Auction Committee

Support our Montair Elementary School Foundation:

We are excited to announce that preparations for our 27th Annual Montair Foundation Auction are underway. Our live Auction “Dress the Night in Black and White” will take place Saturday, February 25th, 2023, at Blackhawk Country Club.

How will the Auction’s fundraised dollars be spent?

100% of the dollars raised at our Auction will directly fund programs and staff positions that enhance our students’ educational experience, helping to provide resources that the State of California does not fully fund. Through the generosity of our community, we can continue to offer reading and math intervention programs, enrichment classes including art, drama, music, and leadership, paraeducators who give extra support and reduce student/ teacher ratios, additional librarian hours for greater student access to library resources, and more! These beloved programs and staff are part of what makes Montair such a special school but are only possible with the support of community members like you.

How can you help?

There are several ways for you to support Montair’s Auction this school year – no contribution is too small!

Contribute to our Auction:

• Do you own a business such as a restaurant or boutique? Gift cards for restaurants, other local businesses, and professional services are always welcome. Gift baskets are always hot items to bid on as well.

• Do you have a vacation home that you would be willing to contribute to an auction winner for a short stay?

• Do you have extra wine or other spirits that you can contribute?

• Do you have access to tickets for local sporting events, concerts, or theater

productions? These are some of our most popular items.

• Do you have any frequent flier miles or hotel points that you can contribute?

If you would like more information on how to help or get involved please visit us at montairfoundation.schoolauction.net/ auction2023. or visit montairfoundation. schoolauction.net/auction2023

Become a sponsor: Please let us know if you or your business would like to sponsor our event. Each sponsorship package offers unique advertising opportunities at our Auction and all sponsorships come with great opportunities to reach our entire Montair community. Sponsorship packages range from $750 - $5000, and they are selling out quickly. Please contact us at montairauction@srvef.org if you’re interested.

Attend our event:

You do not need to be a current Montair family to enjoy this night out for a good cause! Get decked out in your best black and white cocktail attire and join us as we put the “FUN” in fundraising on February 25th. Our live event includes games, raffles, photobooths, silent and live auctions, dinner, and dancing. Tickets for our “Dress the Night in Black and White” Auction are on sale now through February 9th at montairfoundation.schoolauction. net/auction2023.

The Montair Foundation is a 501(c) (3) non-profit organization whose sole mission is to raise funds to maintain and enhance educational excellence at Montair Elementary School. The Auction is our biggest fundraiser of the year. Every dollar we raise directly benefits our school and students, which in turn enhances our community. Our Montair Foundation is dedicated to supporting and advocating for our generous donors throughout the

Bla White

year. At Montair, we strive to live by our motto of All for One and One for All.

For updates on Auction and all our other fundraising efforts, follow us on Instagram @montairelementaryfoundation.

We are so grateful for your support – Go Roadrunners!

Please Join Us As We “Dress the Night in Black and White”

Montair Foundation’s 27th Annual Auction

Supporting Montair Elementary School Saturday, February 25, 2023

Six O’clock in the Evening Blackhawk Country Club

Tickets on sale now montairfoundation.schoolauction. net/auction2023

Resolutions and Goal Setting for Teens

By Ava Cooyar, SRVHS Junior and Member of Danville Teen Council

With2023 in full swing, your parents have probably asked you the dreaded question: “What was your resolution this year?” It’s no secret that resolutions are hard to stick to, especially with a load of coursework as the new semester begins. Here are some tips on making and keeping your goals.

Picking a promise for the new year that keeps you motivated is essential. Choose something that is not impossible but still challenges you. Don’t set yourself up for failure! One way to come up with a resolution is by looking at habits that have caused you stress in the past. Remember that your goals have no limits- you can even try creating one with family or friends. Finding someone else with the same goal can be inspiring, and you can help each other stay on track. Let your creativity flow!

Keeping your resolution can be difficult; studies show that over 80% of them get forgotten by February. While it is true, there are small steps you can take to accomplish them. For example: try setting small goals that eventually lead to your resolution. Keeping a planner or leaving notes for yourself to complete your goal can also help keep you motivated. Another good way to keep your intent is by creating rewards. Is there something you want to buy? Why not try making it a reward for yourself if you complete your objective? Incentives are great for keeping you motivated!

Setting Goals and keeping them can be difficult, but if you follow through, you’re bound to complete them!

February Equals

Self Care, Family, Friends, Coworkers

By Christina Dalton, MS, PPS, PCC, EYH Life Coach

February is equated as the month of love. Commercially, February exponentially explodes the sale of roses, boxes of chocolate, and a girl’s best friend - diamonds. But more broadly and importantly, February is the month to celebrate relationships. February is the month of self-care, family, friends, and significant others.

I wrote about the importance of self-care last year. If you are not your best self, it is difficult to be your best for others. Assuming, you followed the article “What’s Love Got to Do with It” (Feb, 2022),

you are ready to empower those around you by being present in every relationship of your life.

Relationships are essential to our well being and define who we are. Beyond romance, healthy relationships with family, friends and coworkers act as endorphins for our mental and physical stamina. I thoroughly enjoy the times I share with my family. But I have to be cognizant to recognize how I am being present for each of them. Am I creating a safe space for each to find their best selves? I appreciate reflecting on the individuality of each family member and to celebrate what each member brings to me - almost like nourishment - to strengthen my best self.

Likewise, your career is at its best if relationships on the job are healthy where mentoring and support is part of the work culture. If this is not part of your work experience, it may be time to evaluate the power you have to create a healthy and safe atmosphere at the workplace. I do believe that it is possible to create a work environment that doesn’t feel like work because you enjoy going to it every day

The last ingredient - friendships - are a major part of the formula for a healthy mind and body. Whether I am with high school friends from years ago or newly developed relationships, I value our conversations to teach me and help me grow. The phrase “You are the company you keep” resonates for me. If the company I keep does not help me flourish, I may need to redefine the relationship.

February = Self care + Family + Friends + Coworkers. This equation has the power to support your health inside and out. The balance of these ingredients, if added correctly, can empower you and those around your to celebrate wonderful relationships and a full life. If your equation is not adding up, reach out to EYHLifeCoach. This is what we strive to create. Set up a free consultation today.

Christina Dalton is the Principal of EYH Life Coach. She applies her own personal and career transitions along with several degrees and credentials to provide insight and knowledge into the coaching experience. Christina handpicks her staff, all of whom are ICF credentialed and have unique experiences to create invaluable coaching sessions.

World Cup Watch Party

By Melissa Durkee, Mustang SC, Marketing & Communications Director

The Mustang Soccer League membership, family, friends, and community members gathered at our Provident Credit Union Fields at the Mustang Soccer Complex on November 21st to enjoy our World Cup Watch Party, USA vs. Wales. We lucked out on the sun shining, and a great time was had by all, enjoying the world’s most beloved game. The San Jose Earthquakes generously partnered with us and sponsored the event by providing a huge screen to view the game live. Drawing tickets were sold for special prizes and many participated in our Toys for Tots Toy Drive. Half of the proceeds from the ticket sales went towards the purchase of additional toys from the local Toys for Tots branch in Concord and while the other half went into our Player Financial Hardship Fund.

A very special thank you to all who attended, helped with the event, and our following donors:

• San Jose Earthquakes - Signed SJ Quakes Jersey

• Chris Wondolowski - Mustang SC Player Alum & Coach, Signed Jersey

• DoorDash & the Lupton Family

• Spenga - New Member Bundle

• Mustang SC Spirit Shop Merch & Spiritwear - Alison McNell

• Mustang SC Snack Shack - Snack Shack Passes

• Creative Sips - monetary contribution based on the sales from the day

• Drawing ticket purchasers

Put me in Coach!

By Nathan King, Danville Little League T-Ball Director

Danville Little League baseball registration is open for boys & girls ages 4-7.

T-Ball Divisions include: T-ball - 4/5 year olds, Rookie- 6 year olds, and Farm - 7 year olds. Go to www.danvillelittleleague.net to register for the upcoming season.

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Our Future Looks Bright

By Newell Arnerich, Mayor of Danville, Resident for 35 years

Abrightfuture for Danville is dependent on engaged, knowledgeable citizens being willing to get involved in the role of the Town in our community. That bright future is very visible in future the current generation of high school students that we see, having incredible passion for improvement and change in building a stronger and more sustainable future. Over the years, I have had the opportunity to work with several high school students who asked to participant in an internship in local governance based on my role as Mayor/Councilmember in Danville. As it turns out, of the nearly dozens of interns I have worked with, all have been strong leaders in their own right. Recently one such intern, Sonia Sharma, turned out to be a shining star giving hope that the future is truly very bright.

Throughout the world, it’s commonly thought that all careers are not created equal. Earlier this year, a local teenager, Sonia Sharma (who started her internship when she was in the 8th grade), noticed a gap in her community through the significant difference in opportunities for those who want to go into STEM (Science, Technology, Engineering, and Mathematics) compared to those who want to go into the arts and humanities. To address this, in May of last year, Sharma talked about creating opportunities for students interested in the arts and humanities by creating a program for local youth with interests in writing and public speaking. Out of this was born the idea of a Youth Poet Laureate to represent the Town and the greater youth community. Danville already has a Poet Laurette, Elaine Betts, but that position largely represents

the adult community. Sharma helped draft a proposed ordinance for the Town Council to consider creating this new student position. After a few rewrites and review by the City Attorney, Ms. Sharma proposed the idea to the entire Council at a study session. The Council supported the idea and asked that the ordinance be brought forward to a future Town Council public meeting. Sharma’s selling point to the Council was that the Danville Youth Poet Laureate would get the opportunity to write poetry about the Town, for the Town, and present it at Town events, alongside the adult Poet Laureate. The program would provide an additional opportunity for teens who had interests in writing, such as herself, and for learning public speaking and general oratory skills. Ms. Sharma presented the final ordinance at the Town Council meeting and the Youth Poet Laureate ordinance was approved unanimously in May of 2022 establishing this position for Danville high students. The program not only offers writing and public speaking experience, but also offers mentorship from the Town’s current adult Poet Laureate. Ms. Sharma hopes that the program will continue to benefit Danville in years to come, and encourage local youth to further explore the world of literature. The Youth Poet Laureate is a two-year appointment by the Town Council for any high school student that resides within the Town of Danville limits.

All the while Sharma worked on developing the new position, she knew that she herself would not be eligible because she lived just outside the Town borders. Although she herself was unable to apply, she’s was very

excited to see the first Youth Poet Laureate, Madeleine Roytfeld, a SRVHS student, selected as Danville’s first Student Poet Laureate. Ms. Roytfeld was selected from three candidates with each of the candidates writing a poem that could be presented at the 41st Annual Mayors Installation and Community Awards televised event last December. The Danville Council is immensely proud of the new Student Poet Laureate and for Sonia Sharma’s selfless efforts to give students a voice in her community. On behalf of Danville, thank you Sonia Sharma and congratulations to Madeleine Roytfeld!

Newell Arnerich is seven term Mayor of Danville over the past 28 years and a 35year westside resident.

Madeleine Royfeld photo provided by Lara George Photography

Sonia Sharma photo provided by Nidhi Sharma

How Community Banking Works

By Margie Perry, SVP Chief Experience Officer, Community Bank of the Bay

Big banks, community banks, and credit unions are different ways consumers utilize the real and financial economy. The “Big Banks’’ are the nationwide or international brand-name banks you might be familiar with or have seen in advertising. Community banks, on the other hand, build relationships with and directly support their local community. Unfortunately, there is often a disconnect between consumers’ understanding of the banking world and its impact on our economy.

While Big Banks and community banks both work as financial institutions to safeguard their clients’ money—community banks, such as Community Bank of the Bay, work quite differently than big banks. Community banks operate in the real economy—or Mainstreet—meaning they work to support the local community members, businesses, non-profit organizations, and many more.

Many Big Banks take their customers’ deposits and, in turn, use that money in the financial economy (such as the stock market, investments on Wall Street, and potentially in environmentally harmful projects). Bottom line: their customers have no control over how or where their deposits are spent. On the opposite end, community banks use deposits to fund the needs of the entire community, benefiting everyone.

The Community Bank Lifecycle

The lifecycle of a community bank is simple. The more businesses and community members participate in community banking by making deposits, the more loans can be distributed to grow the community—and the local economy.

As community banks grow, they provide more stability to the community because of their strong relationships with individuals and community organizations. In addition, community banks are better able to understand the needs of their local communities because

they are made up of people from that same community. This allows quicker and more efficient decisions for borrowers instead of relying on a biased and inaccurate algorithm for loan approvals.

The relationship between the community and their community bank is genuine and mutually beneficial. Both entities are empowered by the other’s success. If you are part of a community bank, you know this as a fact. Community banks working in the real economy—for neighbors and neighborhood businesses— keep our local community and economy thriving. Community Bank of the Bay strives to build a strong Mainstreet economy throughout our Bay Area communities. Our relationship managers are skilled in finding the right way to support your organization’s needs because they understand our community’s local needs. Learn more about the Community Bank of the Bay difference at https://www.bankcbb.com/individuals/ accounts/.

Loving Someone with Dementia

By Parveen Singh, Senior Executive Director at Carefield Pleasanton Memory Care

Loving someone with Alzheimer’s, dementia or another form of memory loss can be complex and heartbreaking. As the disease progresses, you may have begun to notice a shift in your loved one’s personality. They may say or do things that are foreign to you and appear to be a different person from whom you once knew.

The beautiful thing about love is that it is an emotion that can be felt. While your loved one may have a hard time recalling your name, you can convey to them that you are someone that they love - and that they are someone that you love.

Here are some tips on how to show someone with memory loss that you love them:

1. Keep them company. Sit with them a little longer. Watch their favorite tv program. Or bring them outside to soak in the sunshine. One of the greatest acts of love is giving someone your time and presence.

2. Connect with them through music. Sing their favorite song to them. You may sound off-key, but a song from someone who loves you makes more of an impact than listening to a recording. Songs can also convey the feeling of love, happiness and tenderness in a way that sentences cannot. Singing your loved one their favorite song can give them comfort if they are confused or angry.

3. Keep them comfortable. Making them a cup of warm tea, giving them a hand massage with lotion, or putting their sweater or socks on for them can show affection beyond words.

4. Practice patience. As memory loss progresses, you may find your patience being tested more frequently with an increase in repetitive behaviors. Practicing patience with your loved one can be a way to express your love for them in the most difficult moments. Remember, your loved one practiced patience with you once.

5. Give yourself grace. Speaking with others who are experiencing the same situation can help you cope. Finding a local caregiver’s support group or connecting with your local Alzheimer’s Association can give you the tools you need to navigate this journey.

Reaching out to your local experts can help as well. The team at Carefield Pleasanton is always available to answer your questions about memory care for your loved one, and the benefits of a community. Contact Carefield Pleasanton by calling (925) 750-8744 or visit www.CarefieldPleasanton.com today.

Achieving your Nutrition and Weight Loss Goals

By Gwen Holtan, Nutritionist and Resident since 2020

The new year is a great time for new beginnings and fresh starts. Every new year, many people set new goals, intentions, or resolutions for the year. You start with incredible enthusiasm to reach your goals.

Losing weight is often at the top of many people’s New Year’s resolutions yearly! You may have already begun your weight loss journey in January. Here’s what may be getting in your way and how to overcome the five most common dieting obstacles:

• Eliminating or restricting foods that you enjoy

• Reducing your calorie intake too much

• Starting an ambitious exercise routine

• Creating an unrealistic timeline to lose weight

• Giving up because you’re frustrated

It doesn’t have to be this way in 2023! With a few small changes to your weight loss approach, you can maintain your weight loss for years to come.

Clinical studies show that strict diets are more likely to cause people to overeat. This happens when you are restrictive with food or your diet is too rigid. So, what’s the solution? Flexible Dieting. Flexible Dieting is a science-based, reality-tested method for achieving and maintaining weight loss. You eat healthy foods 80-90% of the time and allow some of your favorite “treats” the other 10-20% of the time. Dieters showed more restraint when they followed a flexible dieting approach. Flexible Dieting leads to lower body weight, causes less overeating, and has a higher probability of long-term weight loss.

Dieting is harder when you reduce calories too low for too long; it’s a common approach that won’t work well for lasting results. Chronic dieting, or cutting calories too much, can leave you hungry, irritable, lacking energy, and frustrated. If you cut your calories more modestly, you are more likely to maintain your weight loss. Use the approach of more stamina and less intensity.

You may have shown up at a gym on January 1st this year or in past years and seen overcrowded and bustling activity. By February,

the crowds die because they set lofty, impossible goals. The better approach is to start small and build over time. Instead of committing to working out every day, try starting with two days a week. Instead of spending an hour at the gym, start with 10-20 minutes. You are more likely to keep going once you feel a sense of accomplishment from going twice a week. Small steps, compounded over time, lead to transformational results!

Many weight loss programs promise quick results, making it appealing to take the bait. You’ve seen the magazine covers at the grocery store: “Lose 30 pounds in 20 days.” You get excited that a promise of fast weight loss is possible. What’s inside that magazine holds the secret! We all know the claims are false. Ideal weight loss should be .5-1% of your current body weight per week. If you are going faster than 1% of your body weight, you will likely lose muscle, water, and only a bit of fat. When you lose weight at the right pace, you will preserve muscle mass, lose more body fat, and are more likely to maintain your weight loss. If you remove the timeline to lose weight and focus on creating new healthy habits, you will have won!

You might give up your weight loss goal because what you’re trying isn’t working. You’re not sure what to try next, so it’s easier to stop and try again later with a different approach. You haven’t failed; you aren’t a failure because your diet didn’t work. You might need personalized guidance and accountability from a nutrition coach. Asking for help may be what you need to reach your weight loss goals in 2023.

Beyond the Box Nutrition® could be your answer if you want 2023 to be the year you finally achieve your weight loss.

Gwen Holtan is a west side resident and Co-Owner/ Nutrition Coach at Beyond the Box Nutrition. She can be reached at www.beyondtheboxnutrition.com or by phone at 925-744-6788.